Compete 30 Snatches (95/65) 25 Snatches (115/80) 20 Snatches (135/95) 15 Snatches (185/125) 10 Snatches (205/145) 5 Snatches (225/155) *Power or Squat -Rest 1:1 between each set of reps- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21528
For Time
Mayhem Daily Wod – 21526
What's Rich Doing 2 sets 5-4-3-2-1 Rope Climbs *5 Sandbag Over 48" Box (200/150) *1:1 Work:Rest View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21526
Monday 210524
For time: 50 dumbbell snatches 5 rope climbs 40 dumbbell snatches 4 rope climbs 30 dumbbell snatches 3 rope climbs 20 dumbbell snatches 2 rope climbs 10 dumbbell snatches 1 rope climb ♀ 45-lb. DB, 15-ft. rope ♂ 70-lb. DB, 15-ft. rope Post time to comments. Compare to 150323. Scaling: Reduce the load of the snatches to a weight that is challenging but allows you to … [Read more...] about Monday 210524
Mayhem Daily Wod – 21524
M30 2 Sets: 5 rounds 5 Strict Pull Ups Or 10 Table Rows Or 5 Single Arm Object Rows (Each Arm) 10 Push Ups 20 Air Squats -Rest 3:00 B/T Sets- BACKPACK OPTION: 2 Sets: 5 rounds 5 Strict Pull Ups Or 10 Bent Over Backpack Rows 10 Backpack Push Ups 20 Backpack Back Squats -Rest 3:00 B/T Sets- *All with a 20#/14# Backpack Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21524
Sunday 210523
21-18-15-12-9-6-3 reps for time of: Triple-unders Echo Bike (calories) Post time to comments. Compare to 180416. Scaling: This couplet pairs a high-skill, explosive, and frequently frustrating movement with mindless suffering. Pick a modification for the triple-unders that is doable yet still challenging. Try to maintain intensity on the bike while composing yourself for … [Read more...] about Sunday 210523
Mayhem Daily Wod – 21523
Mayhem 60 2 Sets (1 Set every 7:00) 6/4 Muscle Ups 6 Power Snatches (135/95) 6/4 Bar Muscle Ups 6 Power Clean and Jerks (135/95) *All Reps must be unbroken -Rest as needed b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21523
Mayhem Daily Wod – 21522
What's Rich Doing 500m Row 100’ Handstand Walk 50 GHD Sit Up 100’ Handstand Walk 50 GHD Sit Up 100’ Handstand Walk 500m Row Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21522
Wednesday 210519
50-40-30-20-10 reps for time of: Kettlebell swings Sit-ups ♀ 16-kg KB ♂ 24-kg KB Post time to comments. Compare to 171124. Scaling: Deconditioned athletes should reduce the overall volume and select a load for the kettlebell that allows you to complete the first round in 2-3 sets. Experienced athletes should strive to complete all sets unbroken. If you are unable to … [Read more...] about Wednesday 210519
Mayhem Daily Wod – 21519
Compete 2 Sets 3 Rounds 150’ Farmer Carry (100s/70s) 25 GHD Sit Ups 25 Wall Balls (30/20) -Rest 5:00 b/t sets- View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21519
Tuesday 210518
3 rounds for time of: 20 front squats 7 muscle-ups ♀ 125 lb. ♂ 185 lb. Post time to comments. Compare to 200606. Scaling: This couplet pairs a moderately heavy squat with high-skill gymnastics. When selecting a weight or pull modification, choose something that is challenging but allows you to complete each movement in 2-3 sets. For in-depth scaling options for the … [Read more...] about Tuesday 210518