Partner
You go - I go
2 rounds (each)
20/15 Standing Bike Erg
15 Deadlift (135/95)
10 HSPU
5 Burpee Box Get Overs (30/24)
-into-
2 rounds (each)
20/15 Standing Bike Erg
10 Deadlift (225/155)
10 HSPU
5 Burpee Box Get Overs (30/24)
-into-
2 rounds (each)
20/15 Standing Bike Erg
5 Deadlift (315/235)
10 HSPU
5 Burpee Box Get Overs (30/24)
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*Partner 1will complete a full round followed by Partner 2. Both partners must complete 2 rounds before increasing deadlift weight
For Time (with a Partner)120 Cal. Bike Erg120 GHD’s100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups
For Time (with a Partner) 120 Cal. Bike Erg 120 GHD's 100 Cal. Bike Erg 100 HSPU 80 Cal. Bike Erg 80 T2B 60 Cal. Bike Erg 60 Burpee Box Jump Overs (30/24) 40 Cal. Bike Erg 40 Bar Muscle Ups
StrengthHang Power Clean (Heavy 4 Rep)12 mins MetconFor Time (with a Partner)Round 130/24 Cal. Bike Erg30 HSPU30 T2B Round 225/20 Cal. Bike Erg25 HSPU25 T2B Round 320/15 Cal. Bike Erg20 HSPU20 T2B
Strength Hang Power Clean (Heavy 4 Rep) 12 mins
Metcon For Time (with a Partner) Round 1 30/24 Cal. Bike Erg 30 HSPU 30 T2B
AMRAP (Teams of 3) in 25 minutesP1 – 750m RowP2 & P3 – Amrap *5 Deadlift (275/185)5 Bench Press (185/115)5 Power Cleans (155/105)* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, […]
AMRAP (Teams of 3) in 25 minutes P1 - 750m Row P2 & P3 - Amrap * 5 Deadlift (275/185) 5 Bench Press (185/115) 5 Power Cleans (155/105) * Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.