Affiliate 8 Sets Every 3:00 or 1:1 12/10 Calorie Assault Bike 10 Dumbbell Thrusters (35’s/25s) 8 Burpee Box Jump Overs (20) - Echo Bike (85%) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21518
For Time
Sunday 210516
3 rounds for time of: Run 400 meters 30 squats 20 push presses ♀ 75 lb. ♂ 115 lb. Post time to comments. Compare to 140925. Scaling: Reduce the reps and load to push hard on the runs and keep this workout fast paced. Intermediate athletes can do the workout as prescribed. Beginner Option: 3 rounds for time of: Run 200 meters 20 squats 15 push presses ♀ 35 lb. ♂ 45 lb. … [Read more...] about Sunday 210516
Mayhem Daily Wod – 21516
What's Rich Doing 3 Sets 30 Lateral Burpee over bar 15 Squat Snatch (135/95) 30 No Rebound Box Jump (24/20) 15 Thruster (135/95) 30 Chest-to-Bar Pull-Ups -5 Min Rest between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21516
Mayhem Daily Wod – 21515
Scaled 10 Sets (1 Set Every 3:00) 3 Power Snatches (115/80) 10 Burpees over bar 40 Double Unders (OR 80 Single Under) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21515
Mayhem Daily Wod – 21514
M60 Partner Workout 35 Devil’s Press (50’s/35’s) 50 Synchro Wall Balls (20/14) 75 Box Jumps Overs (24/20) 150/120 Calorie Row 75 Box Jumps Overs (24/20) 50 Synchro Wall Balls (20/14) 35 Devil’s Press (50’s/35’s) Individual Version 20 Devil’s Press (50’s/35’s) 50 Wall Balls (20/14) 35 Box Jumps Overs (24/20) 75/60 Calorie Row 35 Box Jumps Overs (24/20) 50 Wall Balls (20/14) 20 … [Read more...] about Mayhem Daily Wod – 21514
Wednesday 210512
15-12-9 reps for time of: Thrusters Weighted pull-ups ♀ 95-lb. thruster, 30-lb. pull-up ♂ 135-lb. thruster, 45-lb. pull-up Post time to comments. Compare to 050428. Scaling: This couplet is one of the original variations on the classic Fran. Choose loads and modifications that are more challenging than you would do in Fran yet allow you to complete the reps in 2-3 sets … [Read more...] about Wednesday 210512
Mayhem Daily Wod – 21511
Affiliate 50/40 Calorie Assault Bike 5 Rounds 5 Power Cleans (135/95) 5 Burpee Box Get Overs (30/24) -Into- 40/32 Calorie Assault Bike 4 Rounds 4 Power Cleans (155/105) 4 Burpee Box Get Overs (30/24) -Into- 30/24 Calorie Assault Bike 3 Rounds 3 Power Cleans (185/125) 3 Burpee Box Get Overs (30/24) *Echo Bike (85%) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21511
Friday 210507
4 rounds for time: Run 400 meters Rest 2 min. Post time to comments. Compare to 081024. Scaling: Deconditioned athletes may need to jog or walk and shoot to complete each effort in 4 minutes or less. Be sure to warm up prior to starting, as this distance will be a sprint for intermediate and advanced athletes. Beginner Option: 3 rounds for time: Jog 400 meters Rest 3 min. … [Read more...] about Friday 210507
Thursday 210506
Elizabeth 21-15-9 reps for time of: Cleans Ring dips ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 200219. Scaling: Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans. Decide which technique you’ll use before you start, then stick with it. Go lighter on the cleans and modify the … [Read more...] about Thursday 210506
Mayhem Daily Wod – 2157
For Time: 1-2-3-4-5-6-7-8-9-10 Squat Cleans (185/125) 10 Bench Press (135/95) … [Read more...] about Mayhem Daily Wod – 2157