Mayhem Daily Wod - 21426
800m Run 30 Pull-ups 60 Push-ups 90 Air Squats 400m Run 20 Pull-ups 40 Push-ups 60 Air Squats 200m Run 10 Pull-ups 20 Push-ups 30 Air Squats
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Mayhem Daily Wod - 21426
800m Run 30 Pull-ups 60 Push-ups 90 Air Squats 400m Run 20 Pull-ups 40 Push-ups 60 Air Squats 200m Run 10 Pull-ups 20 Push-ups 30 Air Squats
“Lumberjack 20”For Time20 Deadlifts, 275#Run 400m20 Kettlebell swings, 70#Run 400m20 Overhead Squats, 115# Run 400m20 BurpeesRun 400m20 Chest-To-Bar Pull-upsRun 400m20 Box Jumps, 24″Run 400m20 Dumbbell Squat Cleans, 45#Run 400m
"Lumberjack 20"
For Time
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24"
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
Lumberjack 20
"Lumberjack 20"
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Lumberjack 20
"Lumberjack 20"
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Mat Frankel 21:21, Heather Bergeron 23:18 (193lb dead, 1.5 pood KB, 83lb OH squat, 24" box, 30lb DB), Elyse Umeda 24:55 (185lb dead, 1.5 pood KB, 75lb OH squat, 24" box, 30lb DB), Kevin Montoya 26:16.
Post time to comments.
Compare to 091205.
StrengthDeadlift (5×5 @70%)Every 2 mins Metcon 3 Rounds for time200m run15 toes to bar200m run15 toes to bar200m run15 toes to bar200m run Rest 3:00 b/t sets
Strength
Deadlift (5x5 @70%)
Every 2 mins
Metcon
3 Rounds for time
200m run
15 toes to bar
200m run
15 toes to bar
200m run
15 toes to bar
200m run
Rest 3:00 b/t sets