For Time
3000 meter Run
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Run/Running
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Bank & Yarborough
For Time (with a Partner)
3 mile Ruck Run (30/20 lb, together)
Then, 3 Rounds of:
50 meter Sprint / Static Ruck Hold Overhead (30/20 lb)
100 meter Sprint / Static Ruck Hold Overhead (30/20 lb)
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Weighted Walk/Run
Competitions:
Push & Pull
5 Rounds for Time
20 calorie Assault Air Bike
15 Sumo Deadlift High-Pulls (95/65 lb)
10 Push Presses (95/65 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Assault Odyssey
4 Rounds for Time
30 Ground-to-Overheads (45/25 lb plate)
15 Toes-to-Bars
15 Box Jumps (30/24 in)
30 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Pain Parade
5 Rounds for Time
30 calorie Assault Air Bike
25 AbMat Sit-Ups
20 Dumbbell Lunges (2x35/20 lb)
15 Kettlebell Swings (53/35 lb)
10 Push-Ups
5 Chest-to-Bar Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Pineapple Express
Three Parts With a Running Clock for Time
Part A
On the 0:00, perform:
75/50 calorie Assault Bike
50 Strict Handstand Push-Ups
Time Cap: 12 minutes
Part B
On the 15:00, perform:
50-35-20 GHD Sit-Ups
100 foot Handstand Walk (after each set)
Time Cap: 12 minutes
Part C
On the 35:00, 3 Rounds of:
400 meter Run
21 Lateral Barbell Burpees
Wod Type: For Time
Competitions:
Bradley Lowery
6 Rounds For Time
7 Burpees Over Bar
7 Reverse Lunges (60/40 kg)
17 calorie Assault Bike
7 Dumbbell Snatches (22.5/15 kg)
7 Forward Lunges (60/40 kg)
17 Back Extensions
7 x 20 meter Yoke Walks (60/40 kg)
Cash-In: 2017 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
30 Caliber
For Time
30 calorie Assault Air Bike
30 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35 lb)
30 Jumping Pull-Ups
30 Push Presses (43/35 lb)
30 Knees-to-Elbows
30 Wall Ball Shots (20/14 lb)
30 Back Extensions
30 Burpees
30 Lunges
30 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Yoko
For Time
10-20-30-40-50-40-30-20-10 reps of:
Russian Kettlebell Swings (1/2 Bodyweight)
Hindu Squats
Wod Type: For Time
Movements: Air SquatKettlebell Swing
Competitions:
Bell Snatcher
For Time
12-10-8-6-4-2 Reps of:
Kettlebell Snatches (each arm, alternating)
After every round, perform:
8 Burpees
16 Prison Squats
Wod Type: For Time
Competitions: