10-9-8-7-6-5-4-3-2-1 Up Downs20-18-16-14-12-10-8-6-4-2 Push-Ups30-27-24-21-18-15-12-9-6-3 Back Extensions … [Read more...] about Living Room Mash 47
For Time
Ned
11 Back Squats (bodyweight)1,000 meter Row … [Read more...] about Ned
Michael Otten
21-18-15-12-9-6-3 reps of:Back Squats (135/95 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Michael Otten
Michael Healy
10 Wall Ball Shots (20/14 lb)10 Back Squats (225/135 lb)10 Wall Ball Shots (20/14 lb)10 Deadlifts (225/135 lb) … [Read more...] about Michael Healy
Michael Cawley
50 Thrusters (45/35 lb)40 Power Snatches (95/65 lb)30 Back Squats (135/95 lb)16 Cleans (155/105 lb) … [Read more...] about Michael Cawley
Walshy 142
71 Back Squats (40/30 kg)Then, 3 Rounds of:800 meter Weighted Run (10/7 kg)20 Snatches (40/30 kg)19 Kettlebell Swings (24/20 kg)Finally, perform:71 Back Squats (40/30 kg) … [Read more...] about Walshy 142
Drew
37/25 calorie Row25 Wall Ball Shots (20/14 lb)16 Dumbbell Snatches (50/35 lb)2 Back Squats (315/225 lb)1 Deadlift (405/315 lb) … [Read more...] about Drew
Chattanooga 5
7 Rope Climbs16 Barbell Complexes* (135/95 lb)Cash-Out: 2,015 meter Row*Barbell Complex is:1 Deadlift1 Hang Power Clean1 Jerk1 Back Squat … [Read more...] about Chattanooga 5
Jonno
3 Rounds of:5 Hang Power Cleans (40/30 kg)10 Push Presses (40/30 kg)15 Back Squats (40/30 kg)800 meter Run3 Rounds of: 5 Overhead Squats (40/30 kg)10 Sumo Deadlift High-Pulls (40/30 kg)15 Front Squats (40/30 kg)30 Ball Slams (30/20 lb)3 Rounds of: 5 Power Cleans (40/30 kg)10 Squat Cleans (40/30 kg)15 Deadlifts (40/30 kg)30 Box Jumps (24/20 in) … [Read more...] about Jonno
A Bear and a Crab Walk Into a Room
20 foot Crab Walk20 foot Bear Crawl (hips low and knees close to the ground)20 foot Crab Walk20 foot Bear Crawl (hips high)20 V-Ups … [Read more...] about A Bear and a Crab Walk Into a Room