100-80-60-40-20 Russian Kettlebell Swings50-40-30-20-10 Air Squats25-20-15-10-5 Burpees … [Read more...] about Grand Ferré
For Time
Jordan
100 Kettlebell Swings (24/16 kg)100 Sit-Ups100 Air Squats100 Push-Ups … [Read more...] about Jordan
Whisky
50 Pull-Ups50 Hand Release Push-Ups50 Box Jumps (24/20 in)50 Air Squats … [Read more...] about Whisky
Living Room Mash 29
50 Burpees100 Push-Ups200 Sit-Ups300 Air Squats … [Read more...] about Living Room Mash 29
Blanchard (Aaron)
800 meter Run32 Jumping Air Squats32 Lunges32 Weighted Sit-Ups (45/25 lb plate)32 BurpeesWear a weight vest (20/14 lb)Time Cap: 50 minutes … [Read more...] about Blanchard (Aaron)
Captain Tom
10 Rounds of:30 Lunges4 Devil Presses (2x50/35 lb)19 Air Squats20 Double-UndersDirectly into:100 Burpees … [Read more...] about Captain Tom
David F
1,000 meter Burden Run (25 kg sandbag)100 Push-Ups100 Sit-Ups100 Air Squats100 Double-Unders100 ft Rope Climbs (accumulate over multiple ascents)1,000 meter Burden Run (25kg sandbag) … [Read more...] about David F
Marco DiFranco
50-40-30-19-12 reps of:BurpeesAir SquatsPush-UpsSit-UpsAt the end of each round, perform:4 Pull-Ups154 meter Sprint … [Read more...] about Marco DiFranco
Dayton Strong
Buy-In: 250 meter RowThen, 6 Rounds of:32 Air Squats29 Sit-Ups9 Pull-Ups8 Burpees4 Handstand Push-UpsCash-Out: 299 Single-Unders … [Read more...] about Dayton Strong
Living Room Mash 32
1,500 Accumulated RepetitionsChoose freely from this pool of movements:Air SquatsBack ExtensionsBurpeesJumping JacksLungesPistolsPush-UpSit-UpsStep-UpsUp Downs … [Read more...] about Living Room Mash 32