For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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5 Rounds for Time

12 Handstand Push-Ups
19 Chest-to-Bar Pull-Ups
30 Reverse Lunge Steps
28 Deadlifts (155/105 lb)
28 Push Presses (2x50/35 lb)

21-15-9 Reps For Time

Handstand Push-Ups
Ring Dips
Push-Ups

For Time

8 Overhead Squats (135/95 lb)
20 Double-Unders
6 Overhead Squats (135/95 lb)
40 Double-Unders
4 Overhead Squats (135/95 lb)
60 Double-Unders
2 Overhead Squats 9135/95 lb)
80 Double-Unders

For Time

20 Power Snatches (135/95 lb)
20 Double-Unders
200 meter Run
15 Power Snatches (135/95 lb)
40 Double-Unders
200 meter Run
10 Power Snatches (135/95 lb)
60 Double-Unders
200 meter Run
5 Power Snatches (135/95 lb)
80 Double-Unders
200 meter Run

For Time

150 Double-Unders
15 Power Snatches (135/95 lb)
30 Wall Ball Shots (20/14 lb)
800 meter Run
30 Wall Ball Shots (20/14 lb)
15 Power Snatches (135/95 lb)
150 Double-Unders

10 Rounds for Time

12 Front Squats (135/95 lb)
9 Weighted Pull-Ups (35/25 lb)
8 Handstand Push-Ups

21-15-9 Reps for Time

Overhead Squats (45/30 kg)
Handstand Push-Ups
GHD Sit-Ups

For Time

1,000 meter Run
Ground-to-Overheads (accumulate 2,000 kg)
1,000 meter Run

3 Rounds for Time

21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb)

4 Rounds for Time

20/17 cal Row
15 meter Handstand Walk
10 Shoulder-to-Overheads (165/110 lb)