20 Front Squats (185/115 lb)400 meter Run20 Back Squats (185/115 lb)400 meter Run20 Deadlifts (185/115 lb)400 meter Run5 minute Squat Hold … [Read more...] about Thomas Sabella
For Time
Dennis Mojica
1 Bear Complex (185/135 lb)7 Bar Facing Burpees … [Read more...] about Dennis Mojica
Christian Regenhard
10 Strict Presses (115/85 lb)15 Overhead Squats (115/85 lb)20 Push Presses (115/85 lb)25 Front Squats (115/85 lb)30 Push Jerks (115/85 lb)35 Back Squats (115/85 lb) … [Read more...] about Christian Regenhard
Painstorm XII
400 meter Run50 Back Squats50 Front Squats50 Overhead Squats400 meter Run50 Shoulder Presses50 Push Presses50 Push Jerks400 meter Run50 Hang Power Cleans50 Hang Power Snatches400 meter RunPerform all barbell movements with an olympic bar only (45/35 lb). Run without the bar. … [Read more...] about Painstorm XII
Dougie & Leon
400 meter Run with Deadball (20/15 kg)Then 5 rounds of:40 Ball Slams (20/15 kg)2 Tuck Jumps40 Pull-Ups40 Power Cleans (40/60 kg)40 Push-Ups40 Shoulder-to-Overhead (40/60 kg)100 meter RunThen:400 meter Run with Deadball (20/15 kg)Time cap: 60 minutes … [Read more...] about Dougie & Leon
Fallen Five
Buy-In:400 meter Burden Run (30/20 lb)Then, 5 Rounds of:7 Tuck Jumps16 Push-Ups20 meter Forward Bear Crawl20 meter Reverse Bear Crawl15 Burpee Broad-Jumps … [Read more...] about Fallen Five
Roney
200 meter Run11 Thrusters (135/95 lb)200 meter Run11 Push Presses (135/95 lb)200 meter Run11 Bench Presses (135/95 lb) … [Read more...] about Roney
EOD 130
65 Front Squats (135/95 lb)65 Kettlebell Swings (2/1.5 pood)16 Lateral Partner Over Burpees65 Hang Power Cleans (135/95 lb)65 Single Kettlebell Push Presses (1.5/1 pood)16 Lateral Partner Over Burpees65 Chest-to-Bar Pull-Ups65 Box Jumps (30/24 in)16 Lateral Partner Over Burpees65 Push-Ups65 Pendlay Barbell Rows (135/95 lb)16 Lateral Partner Over BurpeesEach partner wears a … [Read more...] about EOD 130
Wittman
15 Kettlebell Swings (1.5/1 pood)15 Power Cleans (95/65 lb)15 Box Jumps (24/20 in) … [Read more...] about Wittman
James Gray
20 Box Jumps (24/20 in)20 Thrusters (95/65 lb)20 Kettlebell Swings (32/24 kg) … [Read more...] about James Gray