For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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6 Rounds for Time

5 Power Cleans (135/95 lb)
10 Push Presses (135/95 lb)
15 Hand Release Push-Ups
20 Double-Unders

10 Rounds for Time

1 Clean-and-Jerk (185/135 lb)
3 Overhead Squats (185/135 lb)
5 Push Jerks (185/135 lb)

3 Rounds for Time

1 km Row
14 Clusters (135/95 lb)
20 Pull-Ups

2 Rounds For Time

6 Squat Clean Thrusters (135/95 lb)
8 Man Makers (2x45/30 lb dumbbells)
14 Toes-to-Bar Pull-ups

5 Rounds for Time

7 Power Cleans (135/95 lb)
31 calorie Row
12 Push-Ups
18 Sit-Ups
1 Rope Climb

For Time

21 Weighted Pistols (65/45 lb dumbbell)
15 Clean-and-Jerks (185/135 lb)
9 Muscle-Ups

15 minutes Rest

Then, For Time:
21 Parallette Handstand Push-Ups
15 Snatches (165/115 lb)
9 Muscle-Ups

For Time

Lift 20,000/14,000 lb (cumulative)

Pick one weight. Use any lift(s).

For Time

21-18-15-12-9-6-3 reps of:
Kettlebell Thrusters (24/16 kg)
Kettlebell Explosive Deadlifts (24/16 kg)

8 Rounds for Time

13 Deadlifts (185/125 lb)
17 Wall Ball Shots (20/14 lb)
400 meter Run

5 Rounds for Time

5 Push Presses (155/105 lb)
7 Deadlifts (225/155 lb)
19 Pull-Ups
18 calorie Row