For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

For Time

1 mile Run
27 Bench Presses (70%)
27 Handstand Push-Ups
27 Dumbbell Thrusters (2 x 50/35 lb)
27 Knees-to-Elbows
27 Deadlift (155/105 lb)
1 mile Run

3 Rounds for Time

12 Deadlifts (275/205 lb)
24 Box Jumps (24/20 in)

12-9-6-3 Reps for Time

Overhead Squats (135/95 lb)
Burpee Box Jumps (24/20 in)

3 Rounds for Time

12 Box Jump Overs (24/20 in)
10 Toes Through Rings
8 Ring Muscle-Ups

For Time

50 Deadlifts (Bodyweight)
50 Incline Push-Ups (24/20 in)
50 Box Jumps (24/20 in)
1 mile Run

6 Rounds for Time (with a Partner)

11 Clean-and-Jerks (135/95 lb)
16 Bar-Over Burpees
17 Box Jumps (24/20 in)

4 Rounds for Time (with a Partner)

376 meter Run (together)
39 American Kettlebell Swing (55/35 lb)
34 Burpee Box Jump Overs (30/24 in)

5 Rounds For Time

22 Kettlebell Swings (2/1.5 pood)
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb)

For Time

70 Deadlifts (185/125 lb)
70 Alternating Back Rack Lunges (135/95 lb)
70 Chest-to-Bar Pull-Ups
70 Box Jump Overs (24/20 in)
70 Abmat Sit-Ups

4 Rounds for Time

2 Squat Cleans (185/125 lb)
15 Push-Ups
99 Double-Unders
12 Sit-Ups
23 Deadlifts (185/125 lb)
13 Box Jumps (24/20 in)