For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

50-40-30-20-10 reps of:
Push-Ups
Kettlebell Ballistic Rows (24/16 kg)

3 Rounds for Time

5 Muscle-Ups
10 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)

4 Rounds for Time

5 Overhead Squats (135/95 lb)
10 Handstand Push-Ups
15 Box Jumps (24/20 in)

21-15-9 Reps for Time

Power Cleans (95/65 lb)
Box Jumps (24/20 in)
Toes-to-Bars

5 Rounds for Time

5 Handstand Push-Ups
10 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
40 Double-Unders

3 Rounds for Time (with a Partner)

Buy-In:
600 meter Run

19 calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs

Cash-Out:
600 meter Run
1 Random Act of Kindness*

Time Cap: 3 months

4 Rounds for Time

18 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
18 Burpee Box Jumps (24/20 in)

5 Rounds for Time

35 Kettlebell Swings (1.5/1 pood)
30 Push-Ups
25 Pull-Ups
20 Box Jumps (30/24 in)
1 mile Run

6 Rounds for Time

5 Power Snatches (75/55 lb)
5 Wall Ball Shots (20/14 lb)
5 Burpee Box Jump Overs (20/14 in)
5 Handstand Push-Ups

For Time

400 meter Run
40 Double Unders
400 meter Run
40 Thrusters (45/35 lb)
400 meter Run
40 Box Jumps (24/20 in)
400 meter Run
40 Toes-to-Bars
400 meter Run
40 Overhead Squats (45/35 lb)