Power Cleans (135/95 lb)Ring Dips … [Read more...] about Eliza-Plus
For Time
Feeks
100 meter Shuttle SprintDumbbell Clusters (2x65/45 lb) … [Read more...] about Feeks
Peter Martin
20 Clean-and-Jerks (135/95 lb)20 Chest-to-Bar Pull-Ups … [Read more...] about Peter Martin
The General
35 calorie Row5 Deadlifts (185/125 lb)3 Power Cleans (185/125 lb) … [Read more...] about The General
McFlurry
400 meter Run21 Cleans (185/135 lb)21 Pull-Ups400 meter Run15 Dumbbell Thrusters (50/35 lb)15 Pull-Ups400 meter Run9 Cleans (185/135 lb)9 Pull-Ups400 meter Run … [Read more...] about McFlurry
Daniel Harlin
3 Squat Cleans (185/135 lb)6 Front Squats (185/135 lb)12 Deadlifts (185/135 lb)24 Double-Unders … [Read more...] about Daniel Harlin
Audre Lorde
19 Clusters (135/95 lb)34 GHD Sit-Ups92 Lateral Bar Hops … [Read more...] about Audre Lorde
Rouse 410
100 Deadlifts (135/95 lb)100 Power Cleans (115/85 lb)100 Power Snatches (95/65 lb)100 Overhead Squats (75/55 lb)10 Man Makers (2x20/15 kg) … [Read more...] about Rouse 410
Marc Castellano
400 meter Run10-9-8-7-6-5-4-3-2-1 reps of:Deadlifts (155/115 lb)Then, 1-2-3-4-5-6-7-8-9-10 reps of:Hang Cleans (155/115 lb)800 meter RunThen, 10 Rounds of:5 Thrusters (135/95 lb)30 Double-Unders400 meter Run … [Read more...] about Marc Castellano
Carl Asaro
50 Double-Unders25 Shoulder-to-Overheads (135/95 lb)20 Front Squats (135/95 lb)15 Cleans (135/95 lb)10 Snatches (135/95 lb)5 Thrusters (135/95 lb)50 Double-Unders … [Read more...] about Carl Asaro