For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

21 Thrusters (95/65 lb)
21 Pull-Ups
100 meter Sprint
15 Overhead Squats (95/65 lb)
15 Bar Over Burpees
100 meter Sprint
9 Squat Snatches (95/65 lb)
9 Bar Muscle-Ups
100 meter Sprint

For Time

1 Round of:
13 Thrusters (135/95 lb)
21 Sumo Deadlift High-Pulls (135/95)
34 Bar Over Burpees

Then, 2 Rounds of:
8 Strict Presses (115/80 lb)
13 Pull-Ups
21 GHD Sit-Ups

Finally, 3 Rounds of:
5 Weighted Ring Dips (20/15 lb)
8 Knees-to-Elbows
13 Hand Release Push-Ups

5 Rounds for Time

5 Squat Cleans (155/105 lb)
25 Push-Ups

3 Rounds for Time

5 Power Cleans (80% of 1 RM)
10 Ring Pull-Ups

For Time

1 mile Run
21 Clean-and-Jerks (155/105 lb)
800 Meter Run
21 Clean-and-Jerks (155/105 lb)
1 mile Run

5 Rounds for Time

21 Deadlifts (65/45 lb)
15 Cleans (85/65 lb)
9 Push Presses (105/85 lb)

6 Rounds for Time

100 Double-Unders
16 Cleans (60% max)
30 Pull-Ups

For Time

10-8-6-4-2 reps of:
Bar Muscle-Ups
Squat Clean Clusters (155/105 lb)

*Perform after each movement:
15 foot Handstand Walk

Time Cap: 18 minutes

3 Rounds of:

Max Unbroken Clean-and-Jerks (Bodyweight)
400 meter Run
15 GHD Sit-Ups

For Time

Buy-In:
100 Double-Unders

20 Cleans (135/95 lb)
20 Shoulder-to-Overheads (135/95 lb)
20 Clean-and-Jerks (135/95 lb)

Cash-Out:
100 Double-Unders