For Time
1600 meter Run
25 Push Presses (155/105 lb)
50 Box Jumps
25 Deadlifts (155/105 lb)
50 Sit-Ups
25 Cleans (155/105 lb)
50 Pull-Ups
1600 meter Run
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Twelve Nokabullmas Days
For Time
100 meter Run
2 Kettlebell Goblet Squats (53/35 lb)
2 Burpee Box Jump Overs (24/20 in)
4 Shoulder-to-Overheads (95/65 lb)
5 Pull-Ups
6 Overhead Squats (95/65 lb)
7 Power Snatches (95/65 lb)
8 Toes-to-Bars
9 Push-Ups
10 Alternating Dumbbell Snatches (50/35 lb)
11 Deadlifts (155/115 lb)
12 Clean-and-Jerk (155/135 lb)
Wod Type: For Time
Competitions:
Living Room Mash 14
10 Rounds for Time
5 Tuck Jumps
10 Burpees
15 Hollow Rocks
20 Box Step-Ups
Wod Type: For Time
Competitions:
Pukie Brewster
Calixto Anaya Jr.
5 Rounds for Time
5 Deadlifts (315/225 lb)
10 Burpees
Competitions:
Michael Edward Roberts
For Time
100 Squat Cleans (75/55 lb)
4 Burpees
Competitions:
Stimulus Travel WOD 10
10 Rounds for Time
50 Jumping Jacks
5 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Movements: BurpeeJumping Jack
Competitions:
Foreign Legion
For Time
60-50-40-30-20 Russian Kettlebell Swings (30/20 kg)
30-25-20-15-10 Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Gas Pedal
Thomas Holohan
3 Rounds for Time
5 Overhead Squats (75% BW)
10 V-Ups
15 Burpees
Competitions: