30 Partner Burpees100 Wall Ball Shots (20/14 lb)100 Pull-Ups200 Double-Unders4 Rope Climbs (20 ft)Then, 4 Rounds of: 15 Thrusters (45/35 lb)15 Kettlebell Swings(53/35 lb)15 Box Jumps (24/20 in) … [Read more...] about Valentine’s Day
For Time
Happy 4th of July
244 Alternating Box Step-Ups (24/20 in)Wear a Weight Vest (20/14 lb) … [Read more...] about Happy 4th of July
Last Alarm
13 Deadlifts (225/155 lb)13 Burpees13 Dumbbell Clusters (2x50/35 lb)13 Pull-Ups13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in) … [Read more...] about Last Alarm
Scarface
2 Rounds of:8 Power Snatches (175/125 lb)8 Bar-Facing BurpeesThen, 2 Rounds of:8 Power Snatches (155/105 lb)8 Bar-Facing BurpeesFinally, 2 Rounds of:8 Power Snatches (135/95 lb)8 Bar-Facing Burpees … [Read more...] about Scarface
Joseph Grzelak
100 Kettlebell Swings (32/24 kg)2 Burpees at the top of each minute … [Read more...] about Joseph Grzelak
1 October
From 0:00-10:00, perform:91 Burpees Over the BarRest in the remaining time.From 10:01-20:00, perform:58 Thrusters (95/65 lb)Each time you break the thrusters add 20/10 lb in your bar. … [Read more...] about 1 October
Schwinger
10 Kettlebell Swings (24/16 kg)5 Burpees … [Read more...] about Schwinger
I’ll Float 2
15 Burpees (6 in target)30 Wall Ball Shots (30/20 lb)90 Double-UndersTime Cap: 12 minutes … [Read more...] about I’ll Float 2
Guido
Tire Flips (500/300 lb)Push Presses (95/65 lb)Burpees … [Read more...] about Guido
Up & Over
15 Deadlifts (155/105 lb)10 Bar-Over Burpees5 Power Cleans (155/105 lb) … [Read more...] about Up & Over