For Time
10-9-8-7-6-5-4-3-2-1 Reps of each:
Calorie Assault Air Bike
Deadlifts (1.5 x Bodyweight)
Bench Presses (Bodyweight)
Power Cleans (.75 x Bodyweight)
Wod Type: Benchmark WodsFor Time
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
10-9-8-7-6-5-4-3-2-1 Reps of each:
Calorie Assault Air Bike
Deadlifts (1.5 x Bodyweight)
Bench Presses (Bodyweight)
Power Cleans (.75 x Bodyweight)
For Time
10-9-8-7-6-5-4-3-2-1 Reps of each:
Deadlifts (300/200 lb)
Power Cleans (150/95 lb)
Bench Presses (200/135 lb)
Pull-Ups
Calorie Assault Air Bike
For Time
60 calorie Assault Air Bike
50 Air Squats
40 AbMat Sit-Ups
30 Push-Ups
20 Pull-Ups
10 Burpees
For Time
19 D-Ball Squats (80/60 lb)
9 Cleans (165/115 lb)
17 Chest-to-Bar Pull-Ups
85 calorie Air Bike
13 Deadlifts (185/130 lb)
14 Burpees Over the Bar
40 Alternating Dumbbell Snatches (50/35 lb)
Wear a weight vest (20/14 lb)
For Time
60 Air Squats
400 meter Run
40 Air Squats
800 meter Run
20 Air Squats
1,600 meter Run
Time Cap: 35 minutes
For Time
10-8-7-6-5-4-3-2-1 reps of:
Jump Squats
Sit-Ups
Burpees
Time Cap: 20 minutes
For Time and Reps
Tabata Air Squats
20 Snatches (135/95 lb)
Tabata Push-Ups
20 Thrusters (135/95 lb)
For Time
Buy-In: 3,500 meter Run
Then, 21 Rounds of:
5 Burpees
10 Push-Ups
15 Air Squats
Cash-Out: 3,500 meter Run