For Time
400 meter Run
30 Dumbbell Swings (50/35 lb)
20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
10 Burpee Box Jump Overs (24/20 in)
Wod Type: For Time
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Nelson Rolihlahla Mandela
5 Rounds for Time
4 Squat Cleans (100/70 kg)
6 Weighted Pull-Ups (22.5/15 kg dumbbell)
6 Strict Handstand Push-Ups
6 Goblet Squats (32/24 kg)
4 Burpee Box Jump Overs (30/24 in)
Time Cap: 27 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Lane
For Time (with a Partner)
800 meter Med Ball Run (20/14 lb)
28 Snatches (135/95 lb)
39 Burpee Box Jump-Overs (24/20 in)
84 Wall Ball Shots (20/14 lb)
800 meter Med Ball Run (20/14 lb)
84 Wall Ball Shots (20/14 lb)
39 Burpee Box Jump-Overs (24/20 in)
28 Clean-and-Jerks (135/95 lb)
800 Medicine Med Ball Run (20/14 lb)
Competitions:
LP 450
For Time
100 Double-Unders
10 Chest-to-Bars
20 Toes-to-Bars
30 Deadlifts (155/105 lbs)
40 Push-Ups
50 AbMat Sit-Ups
40 Burpees
30 Box Jumps
20 Push Press (155/105 lbs)
10 Power Cleans (155/105 lbs)
100 Double-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
2150
For Time
2,000 meter Row
100 Weighted Box Step-Ups (20/14 lb)
50 Burpees
Wod Type: For Time
Competitions:
Dylan
For Time
Buy-In: 800 meter Run
Then, 2 Rounds of:
7 Power Cleans (135/95 lb)
7 Strict Pull-Ups
7 Shoulder-to-Overheads (135/95 lb)
7 GHD Sit-Ups
7 Front Squats (135/95 lb)
7 Weighted Box Step-Ups (135/95 lb, 24/20 in)
7 Snatches (135/95 lb)
Buy-Out: 800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Black and Blue
Vincent Morello
3 Rounds for Time
5 Dumbbell Snatches (2x55/35 lb)
10 Burpees
5 Snatches (155/105 lb)
10 Burpees
Competitions:
Inglorious Bastardos
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
10 meter Farmer's Walk (2x50/35 kg) after each set
Wod Type: For Time
Movements: BurpeeFarmer's Carry
Competitions:
Vader
For Time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Russian Kettlebell Swings (50% BW)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 reps of:
Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions: