800 meter Run23 Back Squats (¾ Body Weight)13 Deadlifts (1 ½ Body Weight) … [Read more...] about Miron
For Time
Laura Mayes
40 Double-Unders12 Shoulder-to-Overheads (135/95 lb)12 Back Squats (135/95 lb)12 Burpees … [Read more...] about Laura Mayes
Puccio
1,000 meter Row30 Power Cleans (135/95 lb)30 Back Squats (135/95 lb)1 mile Run … [Read more...] about Puccio
John Napolitano
40 Pull-Ups10 Back Squats (225/155 lb)40 Wall Ball Shots (20/14 lb)10 Deadlifts (225/155 lb)40 Sit-Ups … [Read more...] about John Napolitano
Sergio Villanueva
50 Double-Unders5 Power Snatches (135/95 lb)40 Double-Unders10 Power Cleans (135/95 lb)30 Double-Unders15 Overhead Squats (135/95 lb)20 Double-Unders20 Back Squats (135/95 lb)10 Double-Unders25 Deadlifts (135/95 lb) … [Read more...] about Sergio Villanueva
Broomstick Mile
25 Back Squats25 Front Squats25 Overhead Squats400 meter Run25 Shoulder Presses25 Push Presses25 Push Jerks400 meter Run50 Hang Cleans400 meter Run50 Snatches400 meter RunPerform all movements except the run with a PVC pipe (or broomstick). … [Read more...] about Broomstick Mile
Hallowod
10 Burpees31 Russian Kettlebell Swings (70/56 lb)10 Burpees31 Box Jumps (24/20 in)10 Burpees31 Push Presses (75/55 lb)10 Burpees31 Pull-Ups10 Burpees31 Ball Slams (30/20 lb)10 Burpees31 Dumbbell Snatches (50/35 lb)1,031 meter Row … [Read more...] about Hallowod
Russ
50 meter Sandbag Walk (70/53 lb)50 meter Sandbag Sprint (70/53 lb)10 meter Bear Crawl5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) (53/35 lb)10 meter Bear CrawlWear a 20 lb Weight Vest … [Read more...] about Russ
Dennis Mulligan
Bench Presses (BW)Ring DipsDumbbell Thrusters (35/25 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Dennis Mulligan
Black Hole
60-50-40-30-20 calories of:RowBikeSkiRest the same time you finished one set. … [Read more...] about Black Hole