100 meter Run5 Burpees10 Kettlebell Swings (53/35 lb)15 Deadlifts (95/65 lb)20 Back Squats (95/65 lb) … [Read more...] about The Fuhrmannator
For Time
Langsdorf 347
400 meter Run7 Unbroken* Bear Complexes (135/95 lb)* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop) … [Read more...] about Langsdorf 347
Hal
Buy-In: 50 Burpees10 Rounds of:5 Deadlifts (135/95 lb)5 Hang Power Cleans (135/95 lb)5 Thrusters (135/95 lb)5 Back Squats (135/95 lb)Cash-Out: 50 Wall Balls (30/20 lb) … [Read more...] about Hal
12 Days of Xmas Barbell Style
1 Deadlift2 Hang Power Cleans3 Front Squats4 Shoulder Presses5 Back Squats6 Push Presses7 Thrusters8 Squat Cleans9 Push Jerks10 Hang Power Snatches11 Overhead Squats12 Sumo Deadlift High-PullsUse a single barbell throughout (95/65 lb) … [Read more...] about 12 Days of Xmas Barbell Style
Brenton
Bear Crawl (100 ft)Standing Broad-Jumps (100 ft)Perform 3 Burpees after every 5 Broad-JumpsWear a Weight Vest (20/14 lb) … [Read more...] about Brenton
Demetrius
20-16-12-8-4 reps of:Bench Presses (155/105 lb)Calorie Row … [Read more...] about Demetrius
The Dodd
Buy-In: 3 minute max calorie RowDirectly into, 7 Rounds of:12 Chest-to-Bar Pull-Ups31 Push-UpsFinally, establish:1 rep max Bench Press … [Read more...] about The Dodd
Betty
12 Push Presses (135/95 lb)20 Box Jumps (24/20 in) … [Read more...] about Betty
Jerry Swinger
30 Wall Ball Shots (20/14 lb)30 Kettlebell Swings (2/1.5 pood)60 Box Jumps (24/20 in)30 Kettlebell Swings (2/1.5 pood)30 Wall Ball Shots (20/14 lb) … [Read more...] about Jerry Swinger
Donkey Kong
BurpeesKettlebell Swings (24/16 kg)Box Jumps (24/20 in)Perform 6 Lunges after each exercise … [Read more...] about Donkey Kong