For Time
100 foot Handstand Walk 100 foot Walking Lunges (2x22.5/15 kg) 6 Ring Muscle-Ups 100 foot Handstand Walk 100 foot Walking Lunges (2x22.5/15 kg) 4 Ring Muscle-Ups 100 foot Handstand Walk 100 foot Walking Lunges (2x22.5/15 kg) 3 Ring Muscle-Ups
For Time
120 foot Handstand Walk 111 Double-Unders 10 Rounds of Cindy* 9 Deadlift (150% BW) 800 meter Run 7 Overhead Squats (BW) 60 calorie Row 5 Muscle-Ups
Then, AMRAP in 4 minutes of: 3 Bar Over Burpees 2 Thrusters (BW) 1 Legless Rope Climb
*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats