5 minute Accumulated Plank Hold5 minute Accumulated Left-Side Plank Hold5 minute Accumulated Right-Side Plank HoldEvery rest, perform:2 Handstand Push-Ups4 Burpees8 Air Squats … [Read more...] about Living Room Mash 36
For Time
Zachary Tellier
10 Burpees10 Burpees25 Push-Ups10 Burpees25 Push-Ups50 Lunges10 Burpees 25 Push-Ups50 Lunges100 Sit-Ups10 Burpees25 Push-Ups50 Lunges100 Sit-Ups150 Air Squats … [Read more...] about Zachary Tellier
Donald L. Wheeler Jr. (DJ)
13 Air Squats13 Push-Ups13 Reverse Crunches13 DipsCash-Out: 4 minute Plank Hold (cumulative)Time Cap: 22 minutes … [Read more...] about Donald L. Wheeler Jr. (DJ)
Thomas Farino
200 Double-Unders150 Air Squats100 Sit-Ups50 Box Jumps (24/20 in)25 Clean-and-Jerks (155/105 lb) … [Read more...] about Thomas Farino
Protect Your Baby
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)30 Burpees30 Jumping Lunges30 Air Squats30 Mountain Climbers3 minute Plank Hold800 meter Medicine Ball Run (30/20 lb, together with one med-ball)One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees. … [Read more...] about Protect Your Baby
Moszer
300 meter Run6 Air Squats6 Pull-Ups6 Box Jumps (20/24 in)6 Burpees6 Sit-Ups6 Lunges (alternating)6 Russian Kettlebell Swings (53/35 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Moszer
Thanksgiving Sampler Platter
5 Rounds of:5 Pull-Ups10 Push-Ups15 Air SquatsThen, 4 Rounds of:8 Handstand Push-Ups15 Kettlebell Swings (1.5/1 pood)Then, 3 Rounds of:15 Box Jumps (24/20 in)15 Knees-to-ElbowsThen, 2 rounds of:20 Wall-Balls (20/14 lb)30 Sit-UpsThen:50 Burpees … [Read more...] about Thanksgiving Sampler Platter
The Frontline 365
Buy-In: 365 meter RunDirectly into:52 Deadlifts (75/55 lb)52 Toes-to-Bars52 Air Squats52 Cleans (75/55 lb)52 Pull-Ups52 Wall Ball Shots (20/14 lb)52 Hollow Rocks52 Snatches (75/55 lb)52 Burpees52 Box Jumps (24/20 in)52 Shoulder-to-Overheads (75/55 lb)52 Double-UndersBuy-Out: 1 minute Unbroken Plank Hold … [Read more...] about The Frontline 365
Michelle
Tabata Back Squats (95/65 lb)Continue until 100 Back Squats are completed … [Read more...] about Michelle
George Cain
5 Back Squats (275/185 lb)5 Burpees … [Read more...] about George Cain