5 Rounds for Time
17 Kettlebell Swings (53/35 lb)
17 Knees-to-Elbows
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)
Wod Type: For Time
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Push Pull
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Chest-to-Bar Pull-Ups
1-2-3-4-5-6-7-8-9-10 reps of:
Strict Handstand Push-Ups
Wod Type: For Time
Movements: Handstand Push-UpPull-Up
Competitions:
Linchpin Test 6
4 Rounds for Time
21 Wall Ball Shots (20/14 lb)
18 Pull-Ups
15 Kettlebell Swings (1.5/1 pood)
12 Handstand Push-Ups
Wod Type: For Time
Competitions:
Durante Core 3 (Rocks)
5 Rounds
10 Hollow Rocks
10 Alligator Rolls
10 Arch Rocks
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Hollow RockSuperman Hold
Competitions:
Double Helen
3 Rounds for Time
800 meter Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups
Competitions:
Hotel Workout 4
3 Rounds for Time
20 Dumbbell Lunges (2x50/35 lb)
20 Alternating Dumbbell Snatches (50/35 lb)
Wod Type: For Time
Competitions:
Amanda
9-7-5 Reps For Time
Muscle-Ups
Squat Snatches (135/95 lbs)
Competitions:
Giff
4 Rounds for Time
800 meter Run
24 Power Snatches (75/55 lb)
4 Bar Muscle-Ups
4 Turkish Get-Ups (54/35 lb) (alternating)
Competitions:
Brennan
For Time (with a Partner)
1,000 meter Row
40 Overhead Squats (95/65 lb)
50 Chest-to-Bar Pull-Ups
750 meter Row
30 Squat Snatches (95/65 lb)
30 Chest-to-Bar Pull-Ups
500 meter Row
20 Overhead Squats (95/65 lb)
20 Chest-to-Bar Pull-Ups
250 meter Row
10 Squat Snatches
10 Chest-to-Bar Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions: