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Tombstone

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15-12-9-6-3 Kettlebell Thrusters (2x24/16 kg)15-12-9-6-3 Kettlebell Burpee Deadlifts (2x24/16 kg)50 meter Farmer's Carry (2x24/16 kg) … [Read more...] about Tombstone

Chino

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800 meter Run30 Toes-to-Bars600 meter Run20 Toes-to-Bars20 Wall Ball Shots (20/14 lb)400 meter Run10 Toes-to-Bars10 Wall Ball Shots (20/14 lb)200 meter Run50 Bar Muscle-UpsEach time you drop from the Pull-Up Bar, perform a Burpee penalty. Add 1 rep for each drop. Ex: 1st drop = 1 Burpee, 2nd drop = 2 Burpees, etc. … [Read more...] about Chino

tttTD46

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From 0:00-3:00, 21-15-9 reps of:Chest-to-Bar Pull-UpsFront Squats (135/95 lb)Rest 1 minuteFrom 4:00-7:00, 21-15-9 reps of:Toes-to-BarsOverhead Squats (135/95 lb)Rest 1 minuteFrom 8:00-13:00, 21-15-9 reps of:Power Cleans (135/95 lb)Bar Facing Burpees … [Read more...] about tttTD46

Break Up/Make Up

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Part A: "The Break Up"EMOM for As Long As Possible:1st minute: 1 Push Press (125/85 lb) + 1 Burpee2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees3rd minute: 3 Push Presses (125/85 lb) + 3 Burpeesetc...10 minute RestPart B: "The Make Up"6 Rounds (alternating*) for Time of:5 Squat Cleans (125/85 lb)10 Pull-Ups200 meter Row*One partner completes a round while the other performs … [Read more...] about Break Up/Make Up

Tripp

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37 BurpeesThen, 2 Rounds of:10 Shoulder-to-Overheads (135/95 lb)24 Medicine Ball Sit-Ups (20/14 lb)80 Double-UndersThen, 37 BurpeesThen, 2 Rounds of:3 Wall Walks15 Bar Muscle-Ups19 Thrusters (135/95 lb)Finally, 37 Burpees … [Read more...] about Tripp

Cees Haak

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12 Burpee Wall Ball Shots (20/14 lb)8 Clean-and-Jerk Complexes* (60/35 kg)1,969 meter Row1 minute Handstand Hold (cumulative)6 Body Basters**2,016 Single-Unders*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows … [Read more...] about Cees Haak

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