23 Single-Arm Kettlebell Swings (20/16 kg)23 Single-Arm Kettlebell Overhead Squats (20/16 kg)23 Burpee Box Jumps (24/20 in)23 Ball Slams (20/16 kg) … [Read more...] about 23/04
For Time
Sammartino
15-12-9-6 Kettlebell Kickback Push-Ups + Power Cleans (1/2 Bodyweight)15-12-9-6 Kettlebell Goblet Lunges (1/2 Bodyweight)50 meter Bear Crawl (after each round) … [Read more...] about Sammartino
John Florio
10 Bench Presses (75% BW)10 Ring Dips20 Bench Presses (50% BW)20 Diamond Push-Ups30 Bench Presses (35% BW)30 Push-Ups … [Read more...] about John Florio
Big Poppa Pump
50-40-30-20-10 reps of:Push-UpsKettlebell Ballistic Rows (24/16 kg) … [Read more...] about Big Poppa Pump
Linchpin Test 2
5 Muscle-Ups10 Squat Cleans (135/95 lb)20 Box Jumps (24/20 in) … [Read more...] about Linchpin Test 2
Thomas Cullen III
5 Overhead Squats (135/95 lb)10 Handstand Push-Ups15 Box Jumps (24/20 in) … [Read more...] about Thomas Cullen III
Shoehorn
Power Cleans (95/65 lb)Box Jumps (24/20 in)Toes-to-Bars … [Read more...] about Shoehorn
Vincent Brunton
5 Handstand Push-Ups10 Squat Cleans (135/95 lb)20 Box Jumps (24/20 in)40 Double-Unders … [Read more...] about Vincent Brunton
Johnny
Buy-In:600 meter Run19 calorie Row (each)87 Erg Jump Overs7 Rope ClimbsCash-Out:600 meter Run1 Random Act of Kindness*Time Cap: 3 months … [Read more...] about Johnny
Kendrick
18 Thrusters (95/65 lb)18 Chest-to-Bar Pull-Ups18 Burpee Box Jumps (24/20 in) … [Read more...] about Kendrick