For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

For Time (with a Partner)

20/14 calorie Row (together)
14 Rope Climbs
40/28 calorie Ski (together)
28 Sandbag Ground-to-Shoulders
80/56 calorie Bike (together)
56 Dumbbell Thrusters (2x50/35 lb)

For Time

20 calorie Bike/Row/Erg
56 Deadlifts (225/155 lb)
20 calorie Bike/Row/Erg
56 Wall Ball Shots (20/14 lb)
20 calorie Bike/Row/Erg
56 Pull-Ups
20 calorie Bike/Row/Erg
56 Toes-to-Bars

Perform 5 Burpees at the top of each minute

3 Rounds for Time

0.5 mile Run
50 Air Squats

5 Rounds for Time

44 Box Step-Ups (24/20 in)
12 Push-Ups
12 Air Squats

Wear a Weight Vest (20/14 lb)

For Time

100-80-60-40-20 Russian Kettlebell Swings
50-40-30-20-10 Air Squats
25-20-15-10-5 Burpees

For Time

100 Kettlebell Swings (24/16 kg)
100 Sit-Ups
100 Air Squats
100 Push-Ups

For Time

50 Pull-Ups
50 Hand Release Push-Ups
50 Box Jumps (24/20 in)
50 Air Squats

For Time

50 Burpees
100 Push-Ups
200 Sit-Ups
300 Air Squats

4 Rounds for Time

800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit-Ups (45/25 lb plate)
32 Burpees

Wear a weight vest (20/14 lb)

Time Cap: 50 minutes

For Time

10 Rounds of:
30 Lunges
4 Devil Presses (2x50/35 lb)
19 Air Squats
20 Double-Unders

Directly into:
100 Burpees