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Fat Amy

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50 Air Squats10 Burpees40 Sit-Ups10 Burpees30 Lunges (alternating legs)10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees10 meter Bear Crawl10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees30 Lunges (alternating legs)10 Burpees40 Sit-Ups10 Burpees50 Air Squats … [Read more...] about Fat Amy

Webby

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Cash-In: 2,013 meter RunThen, 3 Rounds of:26 Burpees26 Sit-Ups26 Air Squats26 Push-Ups26 LungesCash-Out: 2,013 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Webby

Randy Savage

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10 Right-Arm Kettlebell Snatches (24/16 kg)10 Burpees10 Left-Arm Kettlebell Snatches (24/16 kg)30 Air Squats15 Right-Arm Kettlebell Push Jerks (24/16 kg)15 Burpees15 Left-Arm Kettlebell Push Jerks (24/16 kg)45 Air Squats20 Right-Arm Kettlebell Cleans (24/16 kg)20 Burpees20 Left-Arm Kettlebell Cleans (24/16 kg)60 Air Squats25 Right-Arm Kettlebell High Pulls (24/16 kg)25 … [Read more...] about Randy Savage

SAAPM 2020

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3 Rounds of:12 Squat Jumps12 Hand Release Push-Ups12 Wide-Arm Push-Ups20 Straight Leg RaisesDirectly into, 3 Rounds of:10 Tuck Jumps20 Shoulder Tap Push-Ups20 Alternating Airborne Lunges10 V-UpsFinally, 3 Rounds of:60 second Plank25 Half-Jacks20 4-Count Mountain Climbers15 Air Squats … [Read more...] about SAAPM 2020

Lucky 13

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13 Push-Ups13 Sit-Ups13 Box Jumps (20 in)13 Kettlebell Swings (1.5/1 pood)13 Push Presses (45/35 lb)13 Walking Lunges (each leg)13 Mountain Climbers13 Knees-to-Elbows13 Pull-Ups13 Parallel Bar Dips13 Air Squats13 Back Extensions13 Burpees … [Read more...] about Lucky 13

Beast Mode 24

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50 Walking Lunges40 Pull-Ups100 Box Jumps (20 in)40 Double-Unders50 Ring Dips40 Knees-to-Elbows60 Kettlebell Swings (2/1.5 pood)60 Sit-Ups40 Dumbbell Hang Squat Cleans (35/25 lb)50 Back Extensions60 Wall Ball Shots (20/14 lb)6 Rope Climbs (15 ft) … [Read more...] about Beast Mode 24

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