10 Deadlifts (315/225 lb)20 Back Squats (225/155 lb)30 Cleans (135/95 lb)40 Push Presses (95/65 lb)50 Double-Unders … [Read more...] about Terrence Farrell
For Time
Becky
800 meter Run30 Squat Snatches (95/65 lb)400 meter Run30 Hang Cleans (95/65 lb)200 meter Run30 Back Squats (95/65 lb)400 meter Run30 Push-Ups800 meter Run30 Pull-Ups … [Read more...] about Becky
Sgt. Wyt
8 Rounds of:36 Double-Unders3 Burpee Chest-to-Bar Pull-UpsThen immediately into:13 Bear Complexes (115/75 lb)20 Bar Over Burpees19 Bear Complexes (115/75 lb) … [Read more...] about Sgt. Wyt
23/04
23 Single-Arm Kettlebell Swings (20/16 kg)23 Single-Arm Kettlebell Overhead Squats (20/16 kg)23 Burpee Box Jumps (24/20 in)23 Ball Slams (20/16 kg) … [Read more...] about 23/04
Sammartino
15-12-9-6 Kettlebell Kickback Push-Ups + Power Cleans (1/2 Bodyweight)15-12-9-6 Kettlebell Goblet Lunges (1/2 Bodyweight)50 meter Bear Crawl (after each round) … [Read more...] about Sammartino
John Florio
10 Bench Presses (75% BW)10 Ring Dips20 Bench Presses (50% BW)20 Diamond Push-Ups30 Bench Presses (35% BW)30 Push-Ups … [Read more...] about John Florio
Big Poppa Pump
50-40-30-20-10 reps of:Push-UpsKettlebell Ballistic Rows (24/16 kg) … [Read more...] about Big Poppa Pump
Linchpin Test 2
5 Muscle-Ups10 Squat Cleans (135/95 lb)20 Box Jumps (24/20 in) … [Read more...] about Linchpin Test 2
Thomas Cullen III
5 Overhead Squats (135/95 lb)10 Handstand Push-Ups15 Box Jumps (24/20 in) … [Read more...] about Thomas Cullen III
Shoehorn
Power Cleans (95/65 lb)Box Jumps (24/20 in)Toes-to-Bars … [Read more...] about Shoehorn