AMRAP in 1 minute of:Back Squats (135/93 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)Then, AMRAP in 1 minute of:Front Squats (115/73 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)Finally, AMRAP in 1 minute of:Overhead Squats (95/65 … [Read more...] about Sile
For Time
SSG Atkins
Cash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 … [Read more...] about SSG Atkins
The Scotty Challenge
400 meter Ruck Run (35/25 lb)101 second Ruck Squat Hold (35/25 lb)400 meter Ruck Run (35/25 lb)50 Ruck Push-Ups (35/25 lb)400 meter Ruck Run (35/25 lb)101 second Plank Hold with Ruck (35/25 lb)400 meter Ruck Run (35/25 lb)101 Burpees 400 meter Ruck Run (35/25 lb)101 second Overhead Ruck Hold (35/25 lb)400 meter Ruck Run (35/25 lb)100 meter Bear Crawl Ruck (35/25 lb)400 meter … [Read more...] about The Scotty Challenge
Dennis Mulligan
Bench Presses (BW)Ring DipsDumbbell Thrusters (35/25 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Dennis Mulligan
Black Hole
60-50-40-30-20 calories of:RowBikeSkiRest the same time you finished one set. … [Read more...] about Black Hole
Roy
15 Deadlifts (225/155 lb)20 Box Jumps (24/20 in)25 Pull-Ups … [Read more...] about Roy
Death Wish III
3 Thrusters (185/135 lb)5 Box Jumps (36/30 in)7 Deadlifts (315/205 lb) … [Read more...] about Death Wish III
The Admiral
20 Burpee Pull-Ups20 Front Squats (155/105 lb)20 Box Jumps (24/20 in) … [Read more...] about The Admiral
Geoffrey Guja
Deadlifts (245/165 lb)Burpee Box Jumps (24/20 in)Inchworms … [Read more...] about Geoffrey Guja
Orio Palmer
3 Clean-and-Jerks (185/115 lb)6 Handstand Push-Ups9 Box Jumps (24/20 in) … [Read more...] about Orio Palmer