300 Pull-Ups400 Push-Ups500 Sit-Ups600 Air Squats … [Read more...] about Trevor
For Time
Briški
800 meter Run100 Wall Ball Shots (9/6 kg)100 Kettlebell Swings (24/16 kg)100 Air Squats800 meter RunWear a Weight Vest (9/6 kg) … [Read more...] about Briški
Supply Drill
20 Push-Ups20 Air Squats20 Mountain Climbers (Left+Right=1)20 Jumping Jacks … [Read more...] about Supply Drill
The 50s
50 Burpees 50 Air Squats50 Hollow Rocks50 Push-UpsBuy-in:1000 meter Row … [Read more...] about The 50s
Camilleri
400 meter Run12 Pull-Ups300 meter Run24 Air Squats200 meter Run17 Push-Ups100 meter Run33 AbMat Sit-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Camilleri
George
1,000 meter RunThen, 5 Rounds of:20 Air Squats20 Burpees20 Sit-Ups20 Push-Ups1,000 meter RunTime Cap: 30 minutes … [Read more...] about George
Hopkins
3 Rounds of:61 calorie Row41 Kettlebell Swings (53/35 lb)25 Push-Ups68 Air Squats9 Strict Pull-UpsCash-Out:400 meter Weighted Run (45/25 lb)Wear a Weight Vest (20/15 lb) throughout … [Read more...] about Hopkins
Goodell
400 meter Run20 Wall Balls (20/14 lb)14 Kettlebell Swings (53/35 lb)38 reps of "X"Round 1: Push-UpsRound 2: Air SquatsRound 3: Pull-UpsRound 4: Alternating LungesRound 5: Burpees … [Read more...] about Goodell
Julie Tureson
5,000 meter Run82 BurpeesRest 2 minutesThen, 10 Rounds of:7 Deadlifts (135/95 lb)7 Push-Ups7 Air Squats7 Pull-UpsRest 2 minutesFinally, 4 Rounds of:22 Kettlebell Swings (1.5/1p)16 Kettlebell Clean-and-Jerks (1.5/1p) … [Read more...] about Julie Tureson
Team 1776
Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)As a team, complete a total of 1776 reps involving all exercises in any order … [Read more...] about Team 1776