For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds for Time

400 meter Run
7 Unbroken* Bear Complexes (135/95 lb)

* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop)

For Time

Buy-In: 50 Burpees

10 Rounds of:
5 Deadlifts (135/95 lb)
5 Hang Power Cleans (135/95 lb)
5 Thrusters (135/95 lb)
5 Back Squats (135/95 lb)

Cash-Out: 50 Wall Balls (30/20 lb)

For Time

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High-Pulls

Use a single barbell throughout (95/65 lb)

5 Rounds For Time

Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)

Perform 3 Burpees after every 5 Broad-Jumps

Wear a Weight Vest (20/14 lb)

For Time

20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row

For Time

Buy-In: 3 minute max calorie Row

Directly into, 7 Rounds of:
12 Chest-to-Bar Pull-Ups
31 Push-Ups

Finally, establish:
1 rep max Bench Press

5 Rounds For Time

12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)

5 Rounds for Time

19 Chest-to-Bar Pull-Ups
12 Box Jumps (30/24 in)
8 Squat Cleans (75/45 kg)

21-15-9 Reps for Time

Deadlifts (315/225 lb)
Bar Over Burpees
Box Jumps (30/24 lb)

7 Rounds For Time

3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24 in)