For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

For Time

50 Clean-and-Jerks (95/65 lb)
50 Burpees

6 Rounds for Time

60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees

For Time

1 to 15 to 1 Reps (Ascending/Descending Breathing Ladder) of:
Kettlebell Swings (24/16 kg)
Burpees
Double-Unders
Breath

Time Cap: 60 minutes

For Time

20-18-16-14-12-10-8-6-4-2 Alternating Lunges
80 meter Shuttle Sprints
19-17-15-13-11-9-7-5-3-1 Burpees
80 meter Shuttle Sprints

4 Rounds For Time (with a Partner)

800 meter Run / 50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Pull-Ups

For Time

100 Deadlifts (135/95 lb)
100 Power Cleans (95/65)
100 Ground-to-Overheads (65/45 lb)
43 Burpees

8 Rounds for Time

7 Power Cleans (155/105 lb)
22 Double-Unders
18 Burpees
 
Then, 
2,056 meter Weighted Run (20/14 lb)

For Time

Buy-In: 32 Burpees Over a Dumbbell

Directly into, 3 Rounds of:
32 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb) (alternating)
32 Dumbbell Front Squats (2x50/35 lb)

Cash-Out: 32 Burpees Over a Dumbbell

For Time

30 Clean-and-Jerks (135/95 lb)
1 mile Run
10 Rope Climbs (15 ft)
1 mile Run
100 Burpees

4 Rounds for Time

15 calorie Row
5 Power Cleans (135/95 lb)
5 Bar Facing Burpees
5 Front Squats  (135/95 lb) 
5 Chest-to-Bar Pull-Ups