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For Time

Toles

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2,008 meter Run6 Pull-Ups18 Bar Over Burpees2 Rope Climbs5 Deadlifts (225/155 lb)71 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Toles

Fight4Life

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20 Jerks (47/34 kg)20 Air Squats20 Hang Cleans (47/34 kg)20 Inverted Burpees20 Ring Dips20 Overhead Barbell Lunges (47/34 kg)Rest 4 minutesThen, establish in 4 minutes:1 rep max SnatchWear a Safety Mask through the workout. … [Read more...] about Fight4Life

Calabasas 9

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Buy-In: 24 second SilenceThen, perform:41 Ring Rows13 Hand Release Push-Ups56 Air Squats46 Sit-Ups13 Box Jumps (24/20 in)38 Burpees50 Sit-Ups45 Wall Ball Shots (20/14 lb)13 Strict Pull-UpsCash-Out: 800 meter Run … [Read more...] about Calabasas 9

Painstorm XI

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100 meter Run10 Muscle-Ups 200 meter Run 20 Handstand Push-Ups 300 meter Run 30 Overhead Squats (45/35 lb bar) 400 meter Run 40 Sumo Deadlift High Pull (45/35 lb bar)500 meter Run 50 Pull-Ups 600 meter Run 60 Push-Ups 700 meter Run 70 Kettlebell Swings (1/.75 pood) 800 meter Run 80 Burpees 900 meter Run 90 Thrusters (45/35 lb bar)1,000 meter Run 100 Air Squats … [Read more...] about Painstorm XI

Beast 12

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25 Walking Lunges20 Pull-Ups50 Box Jumps (20 in)20 Double-Unders25 Ring Dips20 Knees-to-Elbows30 Kettlebell Swings (2/1.5 pood)30 Sit-Ups20 Dumbbell Hang Squat Cleans (35/25 lb)25 Back Extensions30 Wall Ball Shots (20/14 lb)3 Rope Climbs (15ft) … [Read more...] about Beast 12

Ana is Love

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Buy-In: 83 BurpeesDirectly into:21 Back Squats (225/165 lb, from the rack)Every break from the Back Squats, perform:9 Burpee Box Jump Overs (24/20 in)Cash-Out: 83 Burpees … [Read more...] about Ana is Love

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