5 Clean-and-Jerks (155/105 lb)10 Handstand Push-Ups20 Double-Unders … [Read more...] about Michael Fiore
For Time
Kevin Pfeifer
50 Double-Unders15 Hang Power Cleans (95/65 lb)10 Pull-Ups5 Handstand Push-Ups … [Read more...] about Kevin Pfeifer
3rd Gear
600 meter Run15 Squat Snatches (135/95 lb)600 meter Run15 Squat Clean Thrusters (135/95 lb)600 meter run15 Power Cleans (135/95 lb) … [Read more...] about 3rd Gear
Matthew Barnes
25 Pull-Ups10 Squat Cleans (135/95 lb)25 Knees-to-Elbows10 Thrusters (135/95 lb)25 Hand Release Push-Ups … [Read more...] about Matthew Barnes
Dream Crusher
6 Thrusters (135/95 lb)9 Power Snatches (135/95 lb)12 Power Cleans (135/95 lb)15 Pull-Ups18 American Kettlebell Swings (53/35 lb)21 Handstand Push-Ups18 American Kettlebell Swings (53/35 lb)15 Pull-Ups12 Power Cleans (135/95 lb)9 Power Snatch (135/95 lb)6 Thrusters (135/95 lb)Time Cap: 10 minutes … [Read more...] about Dream Crusher
Tuder
1 mile Run (together)31 Push-Ups (each)Then, 20 Rounds of:3 Deadlifts (135/95 lb)3 Clean-and-Jerks (135/95 lb)3 Front Squats (135/95 lb)Then, perform:31 Push-Ups (each)1 mile Run (together) … [Read more...] about Tuder
Diane
Deadlifts (225/155 lb)Handstand Push-Ups … [Read more...] about Diane
Hooch
11 Deadlifts (275/205 lb)14 Single Arm Dumbbell Thrusters (50/35 lb)Every 2 minutes:150 foot Sled PushTime Cap: 20 minutes … [Read more...] about Hooch
Dizzy Diane
Deadlifts (155/105 lb)21 foot Handstand WalkHandstand Push-Ups … [Read more...] about Dizzy Diane
WC 18.3
3 Handstand Push-Ups6 Deadlift (225/155 lb)12 Pull-Ups24 Double-Unders … [Read more...] about WC 18.3