Yoke Carry

2 WODS were found

Bradley Lowery

6 Rounds For Time

7 Burpees Over Bar
7 Reverse Lunges (60/40 kg)
17 calorie Assault Bike
7 Dumbbell Snatches (22.5/15 kg)
7 Forward Lunges (60/40 kg)
17 Back Extensions
7 x 20 meter Yoke Walks (60/40 kg)

Cash-In: 2017 meter Row

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Back Extension/Hip Extension Burpee Lunge Row (Rowing)Snatch Yoke Carry

Air Biking/Assault Biking Wods Back Extension/Hip Extension Wods Burpee Wods Lunge Wods Row (Rowing) Wods Snatch Wods Yoke Carry Wods

Competitions:

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2 Rounds for Time

50 feet Yoke Carry (500/350 lb)
15 Snatches (135/95 lb)
50 feet Yoke Carry (500/350 lb)
15 Clean-and-Jerks (135/95 lb)

Wod Type: For Time

Movements: Clean Jerk Snatch Yoke Carry

Clean Wods Jerk Wods Snatch Wods Yoke Carry Wods

Competitions:

Yoke Carry

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Bradley Lowery

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