7 Burpees Over Bar7 Reverse Lunges (60/40 kg)17 calorie Assault Bike7 Dumbbell Snatches (22.5/15 kg)7 Forward Lunges (60/40 kg)17 Back Extensions7 x 20 meter Yoke Walks (60/40 kg)Cash-In: 2017 meter Row … [Read more...] about Bradley Lowery
Yoke Carry
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50 feet Yoke Carry (500/350 lb)15 Snatches (135/95 lb)50 feet Yoke Carry (500/350 lb)15 Clean-and-Jerks (135/95 lb) … [Read more...] about Icon 8