Strength
Thruster (7x1)
Time Cap: 12 mins
Metcon
AMRAP in 10 minutes of:
20 Toes-to-Bars
20 Push-Ups
Competitions:
Source:
www.mayhemnation.com
For Load
375 WODS were found
Work As Heavy As Possible. The goal is to complete the recommended workout as heavily as possible (AHAP). Depending on the instructions for the workout, an athlete may either be allowed to pick up a single weight for the workout or may work up to a heavy weight during the workout.
Mayhem Daily Wod – 181008
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
50-40-30-20-10
Wall Balls (20/14)
Cal. Bike Erg
20 min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181004
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
30-20-10
Cal. Row
Deadlift (185/125)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181003
Strength
Snatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)
Rest 12 minutes
Metcon
AMRAP (in teams of 3) in 15 mins
15 Yard Sled Push (4x45/3x45)
15 Air Squats
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181002
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
10 min Amrap
40 Double-Unders
10 Burpee To Bar
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180926
Strength
Front Squat (3x10 (60-70%))
Every 2 mins
Metcon
8 min Amrap
10/8 Cal. Bike
10 Burpees
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180925
Strength
3 position Power Clean (5x 1)
Power Clean+Hang power Clean+High Hang Power Clean
Every 2 mins for 5 sets
Metcon
For Time (teams of 2)
60 Handstand Push Ups
80 Yard Sled Push (4x45/3x45)
100 KB Swings (70/53)
80 Yard Sled Push
60 Hand Stand Push Ups
Time Cap: 20 min
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180924
Every 2 mins for 10 rounds (20 minutes)
Shoulder Press (3x10 (60-70%))
Metcon
5 Rounds for Time
20 Cal. Bike Erg
20 Toes-to-Bars
Time Cap: 16 minutes
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180730
Strength
Push Press (10x2)
Every min 2 Push press (10mins). Choose a weight you can maintain good form
Metcon (Time)
Teams of 3 (1:2)
5 rds each
20 Cal. Row
30 Yard Sled Push (4x45/3x45)
*Partner 1 goes through a 1 rd then partner 2 follows. Continue through until all 3 partners complete 5 rds.
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180726
Strength
Back Squat (10x3)
Every min 3 Back Squats (10mins)
*Choose a weight you can maintain good form*
"Michelle"
Tabata - Until completion:
100 Back Squats (95/65)
Then, straight into:
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit Ups
Competitions:
Source:
www.mayhemnation.com