Mayhem Daily Wod – 180925 Strength3 position Power Clean (5x 1)Power Clean+Hang power Clean+High Hang Power Clean Every 2 mins for 5 setsMetcon For Time (teams of 2)60 Handstand Push Ups80 Yard Sled Push (4x45/3x45)100Â KB Swings (70/53)80 Yard Sled Push60 Hand Stand Push UpsTime Cap: 20 min Wod Type: For LoadFor TimeMayhem Daily WodsMovements: CleanHandstand Push-UpKettlebell SwingSled Push (Prowler Push)Clean WodsHandstand Push-Up WodsKettlebell Swing WodsSled Push (Prowler Push) WodsCompetitions: Source: www.mayhemnation.com