Strength
Back Squat (10×3)
Every min 3 Back Squats (10mins)
*Choose a weight you can maintain good form*
“Michelle”
Tabata – Until completion:
100 Back Squats (95/65)
Then, straight into:
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit Ups
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home