StrengthBack Squat (5x1 @85%-95%)Every 1:30 Metcon12 min Amrap16 DB Thrusters (50s/35s)24 GHD’s … [Read more...] about Mayhem Daily Wod – 181127
For Load
Mayhem Daily Wod – 181122
StrengthShoulder Press (5x3 @ 70%-80%)Every 1:30"JT"21-15-9 Reps for TimeHSPURing DipPush Up … [Read more...] about Mayhem Daily Wod – 181122
Mayhem Daily Wod – 181121
Strength6 Clean and Jerks Every min for 10minsChoose and weight you can touch and go comfortably with.MetconEvery 2 mins (10 rds) for 20 minutes200m Sprint … [Read more...] about Mayhem Daily Wod – 181121
Mayhem Daily Wod – 181120
StrengthBack Squat (5x3 @70%-80%)Every 1:30, No Bands!Metcon3 Rounds for Time1000m Row25 Hang Power Cleans (135/95) … [Read more...] about Mayhem Daily Wod – 181120
Mayhem Daily Wod – 181115
StrengthShoulder Press (5x3 @ 70%-80%)Every 1:30... No BandsMetcon14 min Amrap12/10 Cal. Assault Bike3-6-9-12-15-18. . . .HSPU … [Read more...] about Mayhem Daily Wod – 181115
Mayhem Daily Wod – 181114
StrengthPower Snatch (6 Every min (10mins))Choose and weight you can touch and go comfortably with.Metcon (For Time)For Time:150 Double Unders200 Air Squats150 Double Unders … [Read more...] about Mayhem Daily Wod – 181114
Mayhem Daily Wod – 181113
StrengthBack Squat (5x3 @70%-80%)Every 1:30 , No Bands!Metcon (For Time)Teams of 3 (1:2)5 rds (each)50 Yard Sled Push (2x45/1x45)5 Power Cleans (225/155)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 181113
Mayhem Daily Wod – 181107
StrengthBack Squat (5x5 @65%-75%)Every 1:30, No BandsMetcon 20 min Amrap (with a Partner)21 Push-Ups15 Cal. Ski9 Toes-to-BarsPartner 1 completes 1 round then Partner 2 goes. Continue alternating rounds for 20mins. … [Read more...] about Mayhem Daily Wod – 181107
Mayhem Daily Wod – 181106
StrengthEMOM for 10 minutes of:6 Clean-and-JerksChoose a weight you can touch and go comfortably with.MetconFor Time:100/70 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 181106
Mayhem Daily Wod – 181105
StrengthShoulder Press (5x5 @ 65%-75%)Every 1:30... No BandsMetcon AMRAP in 20 minutes of:1 min Standing Cal. Bike Erg at 10/8 damper1 min DB Snatch (50/35)1 min Burpees1 min Double-Unders1 min RestScored by total reps … [Read more...] about Mayhem Daily Wod – 181105