StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:50 Cal. Bike Erg30 Burpee Box Jump Overs (24/20)50 Cal. Bike Erg … [Read more...] about Mayhem Daily Wod – 181101
For Load
Mayhem Daily Wod – 181031
Strength1 Power Snatch + 1 Squat Snatch + 1 OHS (5x1)Every 1:45Metcon 15 min Amrap20 Wall Balls (20/14)20 KB Swings (1.5/1)200m Row … [Read more...] about Mayhem Daily Wod – 181031
Mayhem Daily Wod – 181030
StrengthBack Squat (5x5 @40-50%)Banded (Light resistance)MetconFor Time:100 T2BPerform 15 Push Ups every time you break … [Read more...] about Mayhem Daily Wod – 181030
Mayhem Daily Wod – 181024
StrengthBack Squat (5x5 @40-50%)Banded (Light resistance)MetconEvery 3 mins (8 rds)30 secs. Max Cal. Assault Bike2:30 Rest* record total calories in 30 secs for all 8 rds * … [Read more...] about Mayhem Daily Wod – 181024
Mayhem Daily Wod – 181023
Strength5x1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)Time Cap: 10 minutesMetcon For Time (in teams of 2)150 Pull Ups150 Push Ups150 GHD's150 Syncro Air SquatsTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 181023
Mayhem Daily Wod – 181022
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)MetconFor Time:21-15-9DB Ground to Overhead (50s/35s)Burpee to Bar (6in) … [Read more...] about Mayhem Daily Wod – 181022
Mayhem Daily Wod – 181018
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)MetconFor Time (in teams of 2)10 rds (each)15/10 Cal. Assault BikeTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 181018
Mayhem Daily Wod – 181017
StrengthHang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)5x1Time Cap: 10 minutesMetcon For Time:1000m Ski75 Push ups50 Pull UpsTime Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 181017
Mayhem Daily Wod – 181016
StrengthBack Squat (5x5 @40-50%)Banded (Light resistance)Metcon 10 min Amrap10/8 Cal. Bike Erg4-8-12-16-20 . . .Air Squats … [Read more...] about Mayhem Daily Wod – 181016
Mayhem Daily Wod – 181010
StrengthBack Squat (5x5 @40-50%)Banded (Light resistance)Metcon For Time:500m Row50 DB Cleans (50/35 lb)50 DB Squats (50/35 lb)50 DB Shoulder to OVH (50/35 lb)500m RowTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 181010