Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
30-20-10
Cal. Row
Deadlift (185/125)
Similar Wods
Mayhem Daily Wod – 190101
For Time300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m runRest 5:00300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m run
For Time
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
Rest 5:00
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
Mayhem Daily Wod – 181018
StrengthShoulder Press (5×5 @40-50%)Banded (light resistance) MetconFor Time (in teams of 2)10 rds (each)15/10 Cal. Assault Bike Time Cap: 20 minutes
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time (in teams of 2)
10 rds (each)
15/10 Cal. Assault Bike
Time Cap: 20 minutes
Mayhem Daily Wod – 181022
StrengthShoulder Press (5×5 @40-50%)Banded (light resistance) MetconFor Time:21-15-9DB Ground to Overhead (50s/35s)Burpee to Bar (6in)
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
21-15-9
DB Ground to Overhead (50s/35s)
Burpee to Bar (6in)
Mayhem Daily Wod – 181101
StrengthShoulder Press (5×5 @40-50%)Banded (light resistance) Metcon For Time:50 Cal. Bike Erg30 Burpee Box Jump Overs (24/20)50 Cal. Bike Erg
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
50 Cal. Bike Erg
30 Burpee Box Jump Overs (24/20)
50 Cal. Bike Erg