Push Press (10x3)Every min 3 Push press (10mins)Choose a weight you can maintain good formFor Time:27-21-15-9Deadlifts (225/155)Push Ups … [Read more...] about Mayhem Daily Wod – 180724
For Load
Mayhem Daily Wod – 180716
Front Squat (Heavy 1)In 10 mins work up to a Heavy 1 repFor Time:1000m Row50 Yard Sled Push (4x45/3x45)50 HSPU50 Yard Sled Push (4x45/3x45)1000m Row20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180716
Mayhem Daily Wod – 180712
Front Squat (Heavy 2)In 10 mins work up to a Heavy 2 repMetcon8 min Amrap100 Wall Balls (20/14)Max Reps Power Snatch (135/95)Scored By Total reps of Power Snatch … [Read more...] about Mayhem Daily Wod – 180712
Mayhem Daily Wod – 180710
Shoulder Press (Heavy 2)In 10 mins work up to a Heavy 2 repMetcon (Time)4 rds400m Run7 Squat Cleans (225/155)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180710
Mayhem Daily Wod – 180705
Shoulder Press (Heavy 3)In 10 mins work up to a Heavy 3 repFor Time:30-24-18-12-6Cal. Ski ErgPush Ups … [Read more...] about Mayhem Daily Wod – 180705
Mayhem Daily Wod – 180702
Front Squat (Heavy 3)In 10 mins work up to a Heavy 3 repFor Time:100 Power Cleans (135/95)Every min on the minute perform 5 Bar facing Burpees until completion20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180702
Mayhem Daily Wod – 180531
Shoulder Press (4x8 @65%) - Every 1:45For Time:90 Yard Sled Push (4x45/3x45)60 Back Squats (135/95)*30 SHSPU* Back squats are from the floor * … [Read more...] about Mayhem Daily Wod – 180531
Mayhem Daily Wod – 180529
Front Squat (5x1)5@65%4@70%3@75%2@80%1@85%For Time:1000m Bike Erg21 Burpee to Bar (6in)750m Bike Erg15 Burpee to Bar500m Bike Erg9 Burpee to Bar … [Read more...] about Mayhem Daily Wod – 180529
Mayhem Daily Wod – 180524
Front Squat (5x2)[email protected]%[email protected]%[email protected]%[email protected]%[email protected]%Every 4 mins (5 rds)10 Power Snatch (95/65)60 yard Sled Push (45/25)10 OVHS (95/65)* Reps have to be UNBROKEN or round does not count *record each rd … [Read more...] about Mayhem Daily Wod – 180524
Mayhem Daily Wod – 180522
Shoulder Press (3x10 @60%)Every 2:30Teams of 212 min Amrap3-6-9-12-15. . . .Box Jump Overs (24/20)DB Hang Clean and Jerk (50s/35s)Partner 1 completes the 3's,Partner 2 completes the 6'sContinue to alternate rds for 12 mins … [Read more...] about Mayhem Daily Wod – 180522