For Load

Work As Heavy As Possible. The goal is to complete the recommended workout as heavily as possible (AHAP). Depending on the instructions for the workout, an athlete may either be allowed to pick up a single weight for the workout or may work up to a heavy weight during the workout.

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6 Sets for Max Load

High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk

One set consists of all 12 reps

For Load

1 rep max Thruster
1 rep max Front Squat

Sum of the Best of Each Lift

Back Squat
Shoulder Press
Deadlift

For Load

Accumulate 10,000 lbs with any combination of:
Cleans
Snatches
Overhead Squats

From 0:00-10:00:
1 rep max Front Squat

Then, at 10:00:
5 Rounds For Time
2 Rope Climbs
9 Chest-to-Bar Pull-Ups
4 Front Squats (80% of 1 rep max)
5 Strict Handstand Push-Ups

6 Rounds for Load

5 Bench Presses
5 Back Squats
5 Deadlifts

Rest 3 minutes

 in 21 minutes

From 0:00-15:00:
AMRAP in 15 minutes
5 Hang Cleans (95/65 lb)
18 Double-Unders
20 seconds Rest

Then, from 15:00-21:00:
1 Rep Max Clean-and-Jerk

For Time

15 Strict Presses (80% of 1 rep max)
15 Push Presses (80% of 1 rep max)
15 Push Jerks (80% of 1 rep max)
1 rep max Strict Press

5 Rounds For Load

Complete 7 Unbroken Sets of this barbell complex:
1 Power Clean 
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

For Load

From 0:00-8:00, establish:
1 rep max Squat Clean

Then, from 8:01-16:00, establish:
1 rep max Shoulder Press

Finally, from 16:01-24:00, establish:
1 rep max Deadlift