Snatch LadderClean-and-Jerk LadderClean LadderDeadlift LadderStart with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one. … [Read more...] about Power Test
For Load
Snatch Battery
1 rep max SnatchRest 10 minutesThen, for Time:25 Snatches (77% of 1RM) … [Read more...] about Snatch Battery
CrossFit Total II
CleanBench PressOverhead Squat … [Read more...] about CrossFit Total II
Mt. Washington CrossFit 1
From 0:00-7:00, AMRAP of:7 Overhead Squats (95/65 lb)7 Pull-Ups14 Double-UndersThen from 7:00-14:00, establish:1 rep max Clean-and-Jerk … [Read more...] about Mt. Washington CrossFit 1
Richard Kelly Jr.
30 Power Snatches (80% BW)Then,1 rep max Snatch … [Read more...] about Richard Kelly Jr.
Pump Town
1 Deadlift1 Bench Press1 Power Clean … [Read more...] about Pump Town
tttTD5
2 Barbell Complexes (135/95 lb)*8 Chest-to-Bar Pull-Ups24 Double-UndersFrom 12:01-17:00, establish:1 rep max Snatch*1 barbell complex comprises of:1 Power Clean1 Hang Squat Clean1 Thruster1 Push Jerk … [Read more...] about tttTD5
Power Snatch
1 rep max Power Snatch … [Read more...] about Power Snatch
The Dodd
Buy-In: 3 minute max calorie RowDirectly into, 7 Rounds of:12 Chest-to-Bar Pull-Ups31 Push-UpsFinally, establish:1 rep max Bench Press … [Read more...] about The Dodd
Popeye
30 Curls (2x25/15 lb)30 Strict Presses (2x25/15 lb)30 Lateral Raises (2x25/15 lb)30 Hammer Curls (2x25/15 lb)30 Upright Rows (2x25/15 lb)30 Push Presses (2x25/15 lb)30 Curls (2x25/15 lb)1 minute Rest … [Read more...] about Popeye