From 0:00-15:00:AMRAP in 15 minutes5 Hang Cleans (95/65 lb)18 Double-Unders20 seconds RestThen, from 15:00-21:00:1 Rep Max Clean-and-Jerk … [Read more...] about Los
For Load
Jonathan Holmann
15 Strict Presses (80% of 1 rep max)15 Push Presses (80% of 1 rep max)15 Push Jerks (80% of 1 rep max)1 rep max Strict Press … [Read more...] about Jonathan Holmann
Bear Complex
Complete 7 Unbroken Sets of this barbell complex:1 Power Clean 1 Front Squat1 Push Press1 Back Squat1 Push Press … [Read more...] about Bear Complex
Nokabull Four
From 0:00-8:00, establish:1 rep max Squat CleanThen, from 8:01-16:00, establish:1 rep max Shoulder PressFinally, from 16:01-24:00, establish:1 rep max Deadlift … [Read more...] about Nokabull Four
Dan
21 Overhead Squats400 meter Run … [Read more...] about Dan
CrossFit Football Total
1 rep max Power Clean1 rep max Back Squat1 rep max Bench Press1 rep max Deadlift … [Read more...] about CrossFit Football Total
Leim on Bhraidan
18-9-5 reps of:Power Cleans (135/95 lb)Wall Ball Shots (20/14 lb)In the remaining time, establish:1 rep max Thruster … [Read more...] about Leim on Bhraidan
Game Plan
1 Hang Squat Snatch2 Overhead SquatsWork up to a max weight … [Read more...] about Game Plan
Megatron
In 10 minutes, establish:1 rep max DeadliftRest 3 minutes**Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.Then, 2 Rounds of:300 meter Slam Ball Run (30/20 lb)3 Deadlifts (75% of 1RM)3 Rope Climbs10 Ball Slams (30/20 lb)10 Kettlebell Swings (70/53 lb)2 Deadlifts (75% of 1RM)2 Rope Climbs10 Ball Slams (30/20 lb)10 Kettlebell Swings … [Read more...] about Megatron
tttTD50
From 0:00-8:00, AMRAP of:8 Dumbbell Power Cleans (2x50/35 lb)8 Strict Handstand Push-Ups8 Dumbbell Front Squats (2x50/35 lb)Then from 8:00-14:00, establish:1 rep max Snatch … [Read more...] about tttTD50