30 Power Snatches (80% BW)Then,1 rep max Snatch … [Read more...] about Richard Kelly Jr.
For Load
Pump Town
1 Deadlift1 Bench Press1 Power Clean … [Read more...] about Pump Town
tttTD5
2 Barbell Complexes (135/95 lb)*8 Chest-to-Bar Pull-Ups24 Double-UndersFrom 12:01-17:00, establish:1 rep max Snatch*1 barbell complex comprises of:1 Power Clean1 Hang Squat Clean1 Thruster1 Push Jerk … [Read more...] about tttTD5
Power Snatch
1 rep max Power Snatch … [Read more...] about Power Snatch
The Dodd
Buy-In: 3 minute max calorie RowDirectly into, 7 Rounds of:12 Chest-to-Bar Pull-Ups31 Push-UpsFinally, establish:1 rep max Bench Press … [Read more...] about The Dodd
Popeye
30 Curls (2x25/15 lb)30 Strict Presses (2x25/15 lb)30 Lateral Raises (2x25/15 lb)30 Hammer Curls (2x25/15 lb)30 Upright Rows (2x25/15 lb)30 Push Presses (2x25/15 lb)30 Curls (2x25/15 lb)1 minute Rest … [Read more...] about Popeye
tttTD35
Odd Minutes:25 Double-Unders6 Bar Facing Burpees1 Clean Even Minutes:Rest … [Read more...] about tttTD35
Christopher Pickford
Lift 20,000/14,000 lb (cumulative)Pick one weight. Use any lift(s). … [Read more...] about Christopher Pickford
Clean Battery
1 rep max Squat CleanRest 10 minutesThen, AMRAP in 8 minutes of:Cleans (90% of 1RM) … [Read more...] about Clean Battery
Lion Complex
1 Snatch Grip Deadlift1 Hang Power Snatch1 Overhead Squat1 Behind the Neck Push Jerk1 Overhead SquatPerform the barbell complex without putting barbell down.Time Cap: 10 minutes … [Read more...] about Lion Complex