Every 2 Minutes in 10 minutes
1 Hang Squat Snatch
2 Overhead Squats
Work up to a max weight
Wod Type: For Load
Movements: Overhead SquatSnatch
Competitions:
For Load
375 WODS were found
Work As Heavy As Possible. The goal is to complete the recommended workout as heavily as possible (AHAP). Depending on the instructions for the workout, an athlete may either be allowed to pick up a single weight for the workout or may work up to a heavy weight during the workout.
Megatron
For Time
In 10 minutes, establish:
1 rep max Deadlift
Rest 3 minutes*
*Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.
Then, 2 Rounds of:
300 meter Slam Ball Run (30/20 lb)
3 Deadlifts (75% of 1RM)
3 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
2 Deadlifts (75% of 1RM)
2 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
1 Deadlift (75% of 1RM)
1 Rope Climb
100 meter Farmer's Walk (70/53 lb kettlebell & 30/20 lb slam ball)
Competitions:
tttTD50
AMRAP in 14 minutes
From 0:00-8:00, AMRAP of:
8 Dumbbell Power Cleans (2x50/35 lb)
8 Strict Handstand Push-Ups
8 Dumbbell Front Squats (2x50/35 lb)
Then from 8:00-14:00, establish:
1 rep max Snatch
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
Press + Weighted Pull-Up
For Load
1 rep max Strict Press
1 rep max Weighted Pull-Up
Wod Type: For Load
Movements: Pull-UpStrict Press (Shoulder Press)
Competitions:
Mayhem Daily Wod – 200319
Strength
Clean-and-Jerk (1RM C&J)
12 mins
Metcon
2 Rounds for Time
10 Deadlifts (315/225 lb)
20 Deficit Handstand Push-ups (4.5'' deficit/3" deficit)
30 Front Squats (95/65 lb)
Time Cap: 20 minutes
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200318
Strength
Push Press (1RM Push Press)
12 mins
Metcon
3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars
Time cap: 12 minutes
- Rest 5 Minutes-
3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars
Time cap: 12 minutes
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200317
Strength
Back Squat (1RM Back Squat)
12 mins
Metcon
8min Amrap
8 Thrusters (115/85 lb)
50 Double-Unders
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200316
Strength
Deadlift (1RM Deadlift)
12 mins
Metcon
For time:
100 alternating dumbbell snatches (50/35)
50 Cal. row
100 Bar-facing burpees
Time cap: 20 minutes
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200302
Strength
Snatch ([email protected]% )
Complete a set every 1:15
Metcon
7 min Amrap
10 Toes-to-Bars
50 Double-Unders
- rest 3 mins -
7 min Amrap
10 Strict Handstand Push-Ups
50 Double-Unders
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200224
Strength
Snatch ([email protected]% )
Complete a set every 1:45
Metcon
2 Rounds for Time
21/15 Cal. Ski
21 Burpee to Bar
15/12 Cal. Ski
15 Burpee to Bar
9/7 Cal. Ski
9 Burpee to Bar
- Rest 1:1 -
Competitions:
Source:
www.mayhemnation.com