1 Barbell Complex*10 second L-Sit2 Barbell Complexes*20 second L-Sit3 Barbell Complexes*30 second L-Sit*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push PressRound 1: 135/85 lbRound 2: 155/105 lbRound 3: 185/125 lb … [Read more...] about Midline Active Shoulder
For Load
Fight4Life
20 Jerks (47/34 kg)20 Air Squats20 Hang Cleans (47/34 kg)20 Inverted Burpees20 Ring Dips20 Overhead Barbell Lunges (47/34 kg)Rest 4 minutesThen, establish in 4 minutes:1 rep max SnatchWear a Safety Mask through the workout. … [Read more...] about Fight4Life
Honey Pot
From 0:00-10:00, AMRAP of: 20 Alternating Pistols10 Power Cleans (135/95 lb)Then from 10:00-13:00, establish:1 rep max Power Clean … [Read more...] about Honey Pot
tttTD12
10-8-6-4-2 reps of:Split Snatches (135/95 lb)30 Double-UndersImmediately after, 2-4-6-8-10 reps of:Thrusters (135/95 lb)30 Double-UndersTime Cap: 13 minutes … [Read more...] about tttTD12
Mayhem Daily Wod – 200319
StrengthClean-and-Jerk (1RM C&J)12 minsMetcon 2 Rounds for Time10 Deadlifts (315/225 lb)20 Deficit Handstand Push-ups (4.5'' deficit/3" deficit)30 Front Squats (95/65 lb)Time Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 200319
Mayhem Daily Wod – 200318
StrengthPush Press (1RM Push Press)12 minsMetcon 3 rounds for time of:9 bar muscle-ups18 toes-to-barsTime cap: 12 minutes- Rest 5 Minutes-3 rounds for time of:9 bar muscle-ups18 toes-to-barsTime cap: 12 minutes … [Read more...] about Mayhem Daily Wod – 200318
Mayhem Daily Wod – 200317
StrengthBack Squat (1RM Back Squat)12 minsMetcon 8min Amrap8 Thrusters (115/85 lb)50 Double-Unders … [Read more...] about Mayhem Daily Wod – 200317
Mayhem Daily Wod – 200316
StrengthDeadlift (1RM Deadlift)12 minsMetcon For time:100 alternating dumbbell snatches (50/35)50 Cal. row100 Bar-facing burpeesTime cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 200316
Mayhem Daily Wod – 200302
StrengthSnatch ([email protected]% )Complete a set every 1:15Metcon 7 min Amrap10 Toes-to-Bars50 Double-Unders- rest 3 mins -7 min Amrap10 Strict Handstand Push-Ups50 Double-Unders … [Read more...] about Mayhem Daily Wod – 200302
Mayhem Daily Wod – 200224
StrengthSnatch ([email protected]% )Complete a set every 1:45Metcon 2 Rounds for Time21/15 Cal. Ski21 Burpee to Bar15/12 Cal. Ski15 Burpee to Bar9/7 Cal. Ski9 Burpee to Bar- Rest 1:1 - … [Read more...] about Mayhem Daily Wod – 200224