StrengthSnatch (5x5@75% )Complete a set every 2:00Metcon For Time:100ft DB Lunge Walk (50s/35s)21 Burpee Pull Ups100ft DB Lunge Walk (50s/35s)15 Burpee Pull Ups100ft DB Lunge Walk (50s/35s)9 Burpee Pull Ups100ft DB Lunge Walk (50s/35s) … [Read more...] about Mayhem Daily Wod – 200217
For Load
Mayhem Daily Wod – 200203
StrengthSnatch (5x3@75% )Complete a set every 1:45Metcon 3 Rounds for Time800m/700 Row30 Med Ball Slams (50/35) … [Read more...] about Mayhem Daily Wod – 200203
Mayhem Daily Wod – 200127
Strength:Snatch (5x5@70% )Complet a set every 2 minsMetcon:2k Row (Time)Max Effort 2k Row … [Read more...] about Mayhem Daily Wod – 200127
Mayhem Daily Wod – 191219
StrengthShoulder Press (1RM)Metcon (Time)"Jacob Morris " 50 Wall Balls (20/14) 40/30 Cal. Ski 30 DB Snatch (50/35) 20 Box Jump Overs (24/20)15 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 191219
Mayhem Daily Wod – 191218
StrengthDeadlift (1RM)Metcon For Time:800m Run400m Sand Bag Carry (150/100)800m Run … [Read more...] about Mayhem Daily Wod – 191218
Mayhem Daily Wod – 191217
StrengthBench Press (1RM)Metcon For Time:1000m Row50 Burpee Over Rower1000m Row … [Read more...] about Mayhem Daily Wod – 191217
Mayhem Daily Wod – 191216
StrengthFront Squat (1RM Max)Metcon4 Rounds for reps5 min Amrap30 Wall Balls (20/14)25/20 Cal. Row20 GHD'sMax Single Arm DB Shoulder to Overhead (70/50) *- rest 3 mins -* Alternate every 5 reps * … [Read more...] about Mayhem Daily Wod – 191216
Mayhem Daily Wod – 191212
StrengthDeadlift (6x2 @80%)Shoulder Press (6x2 @80%)Metcon 3 Rounds for Time500m Run30 KB Swings (1.5/1)30 GHD's … [Read more...] about Mayhem Daily Wod – 191212
Mayhem Daily Wod – 191211
StrengthHang Power Snatch (1 Rep Max)12 MinsMetcon (3 Rounds for time)Teams of 2@ 8:00100/80Cal. Row30 Syncro Bar Facing Burpees@ 16:00100/80 Cal. Ski30 Syncro BFB@24:00100/80Cal. Assault Bike30 Syncro BFB* 7 min Time Cap each workout, Split calories up as needed* … [Read more...] about Mayhem Daily Wod – 191211
Mayhem Daily Wod – 191209
StrengthSquat Clean (1 Rep Max)12 minsMetcon (2 Rounds for reps)5 min AmrapMax Cal. Assault Bike- into -10 min Amrap5 Pull Ups10 Push Ups15 Air Squats … [Read more...] about Mayhem Daily Wod – 191209