For Load
1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift
Wod Type: For Load
Competitions:
For Load
375 WODS were found
Work As Heavy As Possible. The goal is to complete the recommended workout as heavily as possible (AHAP). Depending on the instructions for the workout, an athlete may either be allowed to pick up a single weight for the workout or may work up to a heavy weight during the workout.
Leim on Bhraidan
With a Running Clock in 12 minutes
18-9-5 reps of:
Power Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
In the remaining time, establish:
1 rep max Thruster
Competitions:
Game Plan
Every 2 Minutes in 10 minutes
1 Hang Squat Snatch
2 Overhead Squats
Work up to a max weight
Wod Type: For Load
Movements: Overhead SquatSnatch
Competitions:
Megatron
For Time
In 10 minutes, establish:
1 rep max Deadlift
Rest 3 minutes*
*Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.
Then, 2 Rounds of:
300 meter Slam Ball Run (30/20 lb)
3 Deadlifts (75% of 1RM)
3 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
2 Deadlifts (75% of 1RM)
2 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
1 Deadlift (75% of 1RM)
1 Rope Climb
100 meter Farmer's Walk (70/53 lb kettlebell & 30/20 lb slam ball)
Competitions:
tttTD50
AMRAP in 14 minutes
From 0:00-8:00, AMRAP of:
8 Dumbbell Power Cleans (2x50/35 lb)
8 Strict Handstand Push-Ups
8 Dumbbell Front Squats (2x50/35 lb)
Then from 8:00-14:00, establish:
1 rep max Snatch
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
Press + Weighted Pull-Up
For Load
1 rep max Strict Press
1 rep max Weighted Pull-Up
Wod Type: For Load
Movements: Pull-UpStrict Press (Shoulder Press)
Competitions:
Close Grip Bench Press
Power Test
Four EMOMs For As Long As Possible
Snatch Ladder
Clean-and-Jerk Ladder
Clean Ladder
Deadlift Ladder
Start with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one.
Wod Type: For Load
Competitions:
Snatch Battery
For Load
1 rep max Snatch
Rest 10 minutes
Then, for Time:
25 Snatches (77% of 1RM)
Movements: Snatch
Competitions:
CrossFit Total II
Sum of the Best of Each Lift
Clean
Bench Press
Overhead Squat
Wod Type: Benchmark WodsFor Load
Competitions: