For Load

Work As Heavy As Possible. The goal is to complete the recommended workout as heavily as possible (AHAP). Depending on the instructions for the workout, an athlete may either be allowed to pick up a single weight for the workout or may work up to a heavy weight during the workout.

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For Max Total Weight in 30 minutes

1 Deadlift
1 Bench Press
1 Power Clean

AMRAP in 12 minutes

2 Barbell Complexes (135/95 lb)*
8 Chest-to-Bar Pull-Ups
24 Double-Unders

From 12:01-17:00, establish:
1 rep max Snatch

*1 barbell complex comprises of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk

For Load

1 rep max Power Snatch

For Time

Buy-In: 3 minute max calorie Row

Directly into, 7 Rounds of:
12 Chest-to-Bar Pull-Ups
31 Push-Ups

Finally, establish:
1 rep max Bench Press

3 Rounds Without Breaking

30 Curls (2x25/15 lb)
30 Strict Presses (2x25/15 lb)
30 Lateral Raises (2x25/15 lb)
30 Hammer Curls (2x25/15 lb)
30 Upright Rows (2x25/15 lb)
30 Push Presses (2x25/15 lb)
30 Curls (2x25/15 lb)
1 minute Rest

EMOM For Total Load in 10 minutes

Odd Minutes:
25 Double-Unders
6 Bar Facing Burpees
1 Clean 

Even Minutes:
Rest

For Time

Lift 20,000/14,000 lb (cumulative)

Pick one weight. Use any lift(s).

For Load

1 rep max Squat Clean

Rest 10 minutes

Then, AMRAP in 8 minutes of:
Cleans (90% of 1RM)

For Load

1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Behind the Neck Push Jerk
1 Overhead Squat

Perform the barbell complex without putting barbell down.

Time Cap: 10 minutes

For Load

1 rep max Power Clean