Practice SLIPS for 20 minutes Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 reps … [Read more...] about Thursday 200625
For Load
Saturday 200613
Practice SLIPS for 20 minutes Push jerk 7-7-7-7-7-7-7 reps … [Read more...] about Saturday 200613
Friday 200529
Shoulder press 3-3-3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Friday 200529
Tuesday 200512
Practice SLIPS for 20 minutes Single-arm overhead squat 3-3-3-3-3-3-3-3-3-3 reps Alternate arms each set. … [Read more...] about Tuesday 200512
Saturday 180908
With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.) Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. Scroll for scaling options. Post heaviest load for the snatch, clean and deadlift to … [Read more...] about Saturday 180908
Monday 180827
For time: 20 clean and jerks Men: 225 lb. Women: 155 lb. Scroll for scaling options. Post time to comments. Related: • The Power Clean and Push Jerk … [Read more...] about Monday 180827
Thursday 170817
Back squat 3-3-3-3-3 reps … [Read more...] about Thursday 170817
Thursday 170216
Behind-the-neck jerk 1-1-1-1-1-1 reps Push jerk 10-8-6-4-2 reps … [Read more...] about Thursday 170216
Wednesday 150311
With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. … [Read more...] about Wednesday 150311
Mayhem Daily Wod – 200817
For Load in 17 minutesFrom 0:00-5:00, every minute on the minute perform:5 Squat Snatches (55-65% of 1RM)From 5:01-10:00, every minute on the minute perform:3 Squat Snatches (65-75% of 1RM)Rest 2 minutesFrom 12:00-17:00, every 30 seconds perform:1 Squat Snatch (80% of 1RM) … [Read more...] about Mayhem Daily Wod – 200817