Front squat 1-1-1-1-1 reps Then, 1,000-m row for time … [Read more...] about Wednesday 200916
For Load
Thursday 200827
Back squat 5-5-5-5-5 reps … [Read more...] about Thursday 200827
Monday 200824
Weighted dip 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Monday 200824
Tuesday 200811
Practice SLIPS for 20 minutes Zercher squat 2-2-2-2-2-2-2-2-2-2 reps … [Read more...] about Tuesday 200811
Monday 200803
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each rep. … [Read more...] about Monday 200803
Sunday 200726
Shoulder press 3-3-3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Sunday 200726
Tuesday 200714
Practice SLIPS for 20 minutes. Back squat 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Tuesday 200714
Friday 200710
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Practice SLIPS for 20 minutes. … [Read more...] about Friday 200710
Monday 200706
Practice SLIPS for 20 minutes Muscle snatch 1-1-1-1-1 reps Overhead squat 3-3-3-3-3 reps Squat snatch 1-1-1-1-1 reps … [Read more...] about Monday 200706
Tuesday 200630
Practice SLIPS for 20 minutes Clean and jerk 1-1-1-1-1 reps … [Read more...] about Tuesday 200630