Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
50 Double-Unders
10 Burpees
40 Double-Unders
10 Burpees
30 Double-Unders
10 Burpees
20 Double-Unders
10 Burpees
10 Double-Unders
10 Burpees
For Load
3 Sets for Max Weight Completed
1 Snatch Grip Deadlift
1 Snatch
1 Overhead Squat
1 Squat Snatch
Time Cap: 10 minutes
4 Rounds for Time
35 Wall Ball Shots (20/14 lb)
20 Chin-Ups (Chin Over Vertical Plane)
For Time
10 Power Cleans (185/115 lbs)
30 meters Load the Sled (45/25 lbs)
20 calories Ski
30 meters Sprint
30 Power Snatches (95/65 lbs)
30 meters Load the Sled (45/25 lbs)
40 Burpees
30 meters Push Loaded Sled (90/50 lbs) on High Bars
50 Kettlebell Swings (55/35 lbs)
30 meters Push Loaded Sled Back
60 Double-Unders
30 meters Sprint (to finish line)
For Time
6700 meter Cross Country Run
AMRAP in 7 minutes
7 Deadlifts (225/135 lb)
7 Handstand Push-Ups
14 Box Jumps (24/20 in)
21-15-9 Reps for Time
Overhead Squats (135/95 lb)
Chest-to-Bar Pull-ups
For Load
3 rep max Clean-and-Jerks
AMRAP in 2 minutes
Apollon's Axle Deadlifts
Time Cap: 90 seconds
For Time
5 mile Run