For Time4 Thrusters (135/95 lb)1 Rope Climb (15 ft)8 Thrusters (135/95 lb)2 Rope Climbs (15 ft)12 Thrusters (135/95 lb)3 Rope Climbs (15 ft)Time Cap: 10 minutes … [Read more...] about AGOQ 18.1
Competition Wods
AGOQ 18.3
AMRAP in 20 minutes50 Wall Ball Shots (20/14 lb)100 Double-Unders50 ft Handstand Walk100 Double-Unders50 calorie Row100 Double-Unders50 ft Handstand Walk100 Double-Unders … [Read more...] about AGOQ 18.3
AGOQ 18.2
4 Rounds for Time25 Chest-to-Bar Pull-Ups5 Cleans (245/170 lb)Time Cap: 15 minutes … [Read more...] about AGOQ 18.2
AGOQ 18.4
AMRAP in 5 minutes9 Handstand Push-Ups6 Burpees3 Snatches (165/115 lb) … [Read more...] about AGOQ 18.4
Regionals 18.2
For Time"Linda"10-9-8-7-6-5-4-3-2-1 Reps of:Deadlifts (295/220 lb)Bench Presses (195/135 lb)Squat Cleans (145/105 lb)Time Cap: 17 minutes … [Read more...] about Regionals 18.2
Regionals 18.1
For Time"Triple 3"3000 meter Row300 Double-Unders3 mile RunTime Cap: 49 minutes … [Read more...] about Regionals 18.1
Regionals 18.4
For Time2 Rounds of:10 Snatches (175/125 lb)12 BurpeesThen, 2 Rounds of:10 Snatches (115/75 lb)12 BurpeesTime Cap: 9 minutes … [Read more...] about Regionals 18.4
Regionals 18.3
For Time9 Muscle-UpsObstacle Handstand Walk36 PistolsObstacle Handstand walk9 Muscle-UpsObstacle Handstand Walk45 PistolsObstacle Handstand walk9 Muscle-UpsObstacle Handstand Walk54 PistolsTime Cap: 13 minutes … [Read more...] about Regionals 18.3
Regionals 18.5
For Time50 Handstand Push-Ups50 Toes-to-Bars50 calorie Assault Bike50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)Time Cap: 17/22 minutes … [Read more...] about Regionals 18.5
Regionals 18.6
For Time4 Rope Climbs16 Thrusters (155/105 lb)3 Rope Climbs12 Thrusters (155/105 lb)2 Rope Climbs8 Thrusters (155/105 lb)Time Cap: 7 minutes … [Read more...] about Regionals 18.6