For Time30 calorie Row30 Thrusters (95/65 lb)3 Rope Climbs (20/15 meters)30 Kettlebell Swings (1.5/1 pood)20 calorie Row20 Thrusters (115/75 lb)2 Rope Climbs (20/15 meters)20 Kettlebell Swings (1.5/1 pood)10 calorie Row10 Thrusters (135/95 lb)1 Rope Climb (20/15 meters)10 Kettlebell Swings (1.5/1 pood) … [Read more...] about Regionals 10.4 (Northwest)
Competition Wods
Regionals 10.1 (Northwest)
3 Rounds for Time10 Overhead Squats (135/95 lb)50 Double-Unders … [Read more...] about Regionals 10.1 (Northwest)
Regionals 10.4 (Asia)
AMRAP in 9 minutesBuy-in:1500 meter RowThen:5/2 Muscle-Ups5 Ground-to-Shoulders (155/105 lbs) … [Read more...] about Regionals 10.4 (Asia)
Regionals 10.5 (Asia)
For Time15 meter Tire Flips (470/330 lbs)12 meter Sled Drive (135/65 lbs)5x25 meter Sandbag Suicides (75 lbs)5 laps Wheel Barrow Run … [Read more...] about Regionals 10.5 (Asia)
Regionals 10.2 (Asia)
AMRAP in 12 minutes5/3 Handstand Push-Ups7 Snatches (115/75 lb) … [Read more...] about Regionals 10.2 (Asia)
Regionals 10.3 (Asia)
For Time25 Sumo Deadlift High-Pulls (95/65 lb)25 meter Overhead Lunges (35/25 lb)25 Pull-Ups25 Box Jumps (24/20 in)25 GHD Sit-Ups25 Kettlebell Swings (24/16 kg)25 Toes-to-Bars25 Weighted Dumbbell Burpees (20/10 lb) … [Read more...] about Regionals 10.3 (Asia)
Regionals 10.1 (Asia)
For Time10 Deadlifts (315/205 lb)50 Double-Unders900 meter Run5 Deadlifts (315/205 lb)25 Double-Unders400 meter Run … [Read more...] about Regionals 10.1 (Asia)
Regionals 10.3 (Southwest)
For Time20 Shoulder-to-Overheads (185/115 lb)40 BurpeesTime Cap: 7 minutes … [Read more...] about Regionals 10.3 (Southwest)
Regionals 10.4 (Southwest)
For Time1000 meter Row30 Overhead Squats (135/95 lb)1200 meter Run … [Read more...] about Regionals 10.4 (Southwest)
Regionals 10.2 (Southwest)
5 Rounds for Time5/2 Muscle-Ups10 Power Cleans (135/85 lb)200 meter Run … [Read more...] about Regionals 10.2 (Southwest)