For Time50 Back Squats (135/95 lbs)40 Pull-Ups30 Shoulder-to-Overheads (135/95 lbs)50 Front Squats (85/65 lbs)40 Pull-Ups30 Shoulder-to-Overheads (85/65 lbs)50 Overhead Squats (65/45 lbs)40 Pull-Ups30 Shoulder-to-Overhead (65/45 lbs) … [Read more...] about Regionals 12.4
Competition Wods
Regionals 12.3
4 Rounds for Time10 One-Arm Dumbbell Snatches (100/70 lbs)100 meter Sprint … [Read more...] about Regionals 12.3
Regionals 12.1
21-15-9 Reps for TimeDeadlifts (225/155 lb)Handstand Push-Ups … [Read more...] about Regionals 12.1
Regionals 12.2
For Time2000 meter Row50 Pistols alternating One-Legs30 Hang Cleans (225/135 lbs) … [Read more...] about Regionals 12.2
Regionals 11.6
For Time20 calorie Row30 Burpees40 Two-Arm Dumbbell Ground-to-Overheads (45/35 lb)50 Toes-to-Bars100 foot Overhead Walking Lunges (45/25 lb plate)150 foot Sprint … [Read more...] about Regionals 11.6
Regionals 11.4
For Time100 Pull-Ups100 Kettlebell Swings (24/16 kg)100 Double-Unders100 Overhead Squats (95/65 lb)Time Cap: 25 minutes … [Read more...] about Regionals 11.4
Regionals 11.5
9-7-5 Reps For TimeMuscle UpsSquat Snatches (135/95 lb) … [Read more...] about Regionals 11.5
Regionals 11.1
For Time1000 meter Run30 Handstand Push-Ups1000 meter Row … [Read more...] about Regionals 11.1
Regionals 11.2
For LoadThruster LadderMen: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lbWomen: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb … [Read more...] about Regionals 11.2
Regionals 11.3
21-15-9 Reps for TimeDeadlifts (315/205 lb)Box Jumps (30/24 in) … [Read more...] about Regionals 11.3