For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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Four Tabatas in 16 minutes

Wall Ball Shots (20/14 lb)
Toes to Bars
Row (Calories)
Power Cleans (135/95 lb)

AMRAP in 9 minutes

4 Clean-and-Jerks (275/195 lb)
7 Rope Climbs
10 Thrusters (185/125 lb)
13 Bar Muscle-Ups

EMOM in 12 minutes

Odd Minutes:
5 Push Presses (155/105 lb)

Even Minutes:
5 Deadlifts (155/105 lb)

AMRAP in 34 minutes

13 Thrusters (90/65 lb)
23 Deadlifts (90/65 lb)
9 Pull-Ups
17 Push-Ups

At the end of each round perform 1 Burpee for every break in that round

Wear a Weight Vest (20/14 lb)

Every 2 Minutes On the Minute For as Long as Possible

1 Push Press
1 Push Jerk
1 Split Jerk
20 Double-Unders

AMRAP in 25 minutes

8 Freestanding Handstand Push-Ups
1 L-Sit Rope Climb (15 foot)

EMOM in 14 minutes

Odd: 10 Thrusters (95/65 lb)
Even: 20 Kettlebell Swings (54/35 lb)

AMRAP in 20 minutes

400 meter Weighted Run (30 lb)
5 Ring Muscle-Ups

EMOM in 12 minutes

Odd: 10 foot Elevated Ring Rows
Even: 10 foot Elevated Ring Push-Ups

8 Rounds for Time and Reps

1 minute of:
200 foot Shuttle Run
Max Dumbbell Thrusters (2x50/35 lb)

Rest 1 minute